Zesty Shrimp Bowl with Brown Rice & Pineapple Corn Salsa
Indulge in a vibrant Zesty Shrimp Bowl with Brown Rice & Pineapple Corn Salsa that brings together tropical flavors and nutritious ingredients for a quick and satisfying meal. This recipe is ideal for busy weeknights or impressive gatherings. Smoky, seasoned shrimp are perfectly paired with fluffy brown rice and a refreshing salsa made from juicy pineapple and sweet corn, creating a delightful contrast in every bite. With just 20 minutes of preparation, this bowl is not only flavorful but also packed with protein and fiber, ensuring you feel energized without the heaviness. Enjoy it as a main dish or as part of a colorful buffet spread.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Searing
- Cuisine: Tropical
Ingredients
Scale
- 810 medium shrimp, peeled & deveined
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & black pepper to taste
- 1 cup corn (fresh or frozen)
- 1 cup diced pineapple
- 1 cup diced tomato
- 2 tbsp diced red onion (optional)
- 1 tbsp chopped cilantro
- Juice of lime
- 1 cup cooked brown rice
- Extra cilantro for garnish
Instructions
- For the shrimp: Toss shrimp with olive oil, smoked paprika, garlic powder, salt, and black pepper. Heat a skillet over medium heat and sear the shrimp for about 2-3 minutes per side until pink and slightly charred.
- For the salsa: In a mixing bowl, combine corn, diced pineapple, diced tomato, red onion (optional), chopped cilantro, lime juice, and salt. Mix well.
- To assemble: Place cooked brown rice in a bowl or plate as the base. Add sautéed shrimp on one side and top with pineapple corn salsa on the other. Garnish with additional cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 190mg