Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg
Indulge in the vibrant and nourishing Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg. This delightful dish showcases fluffy basmati rice infused with earthy turmeric, complemented by tender broccoli and a perfectly soft-boiled egg. Packed with vitamins and minerals, this bowl is not only visually appealing but also versatile enough to fit any meal occasion—be it a quick lunch or a light dinner. With its bright colors and satisfying flavors, this recipe will energize your day while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling / Steaming
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- 1 cup broccoli florets
- 1 egg
- Salt & pepper, to taste
- Optional: Olive oil or butter for broccoli, dried herbs for garnish
Instructions
- In a pot, mix the cooked basmati rice with turmeric powder, salt, pepper, and a drizzle of olive oil or butter. Heat over low until fragrant.
- In a separate pan, lightly steam or sauté the broccoli until tender yet vibrant (about 4-5 minutes).
- For the soft-boiled egg, bring water to a boil in a pot. Carefully lower in the egg and boil for 6-7 minutes. Transfer to ice water for easy peeling.
- To assemble, place the turmeric rice and broccoli in a bowl. Halve the soft-boiled egg on top and sprinkle with dried herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 186mg