Spicy Grilled Chicken Bowl with Avocado & Cucumber Crunch
Indulge in the vibrant flavors of the Spicy Grilled Chicken Bowl with Avocado & Cucumber Crunch, a nutritious meal that brings together juicy grilled chicken, creamy avocado, and a refreshing cucumber salad atop fluffy rice. Perfect for any occasion, this bowl is not only quick to prepare but also customizable to suit your taste preferences. Each bite bursts with bold flavors and satisfying textures, making it an ideal choice for both hearty dinners and healthy meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, cut into cubes
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp chili powder or cayenne
- Salt & pepper to taste
- 1 cucumber, sliced
- 6–8 cherry tomatoes, halved
- 2 tbsp red onion, chopped
- 1 tbsp chopped mint or parsley
- Squeeze of lemon juice
- 1 cup cooked white rice
- 1 avocado, sliced
- 1 tbsp spicy mayo (mayo + sriracha mix)
- Optional: baby spinach or mixed greens
Instructions
- Cook the Chicken: In a bowl, coat chicken cubes with olive oil, paprika, garlic powder, chili powder, salt, and pepper. Heat a frying pan over medium heat and sear the chicken for 5-6 minutes until fully cooked.
- Make the Salad: Combine sliced cucumber, halved cherry tomatoes, chopped red onion, mint or parsley, lemon juice, salt, and pepper in a mixing bowl. Toss well and chill.
- Assemble the Bowl: Layer cooked rice in a bowl; add greens if using. Top with grilled chicken, avocado slices, cucumber salad, and drizzle with spicy mayo.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 525
- Sugar: 4g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 70mg