Smoked Salmon & Scrambled Egg Power Plate with Avocado
Start your day with the delightful Smoked Salmon & Scrambled Egg Power Plate with Avocado, a nourishing dish that’s not only quick to prepare but also bursting with flavor. This power plate combines fluffy scrambled eggs, velvety smoked salmon, and creamy avocado, creating a satisfying meal suitable for breakfast, brunch, or even a light dinner. Rich in omega-3 fatty acids and high in protein, it provides a healthy boost to keep you energized throughout the day. A squeeze of fresh lemon adds a zesty finish that elevates the dish even more.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1 tsp butter or olive oil
- 1 tbsp crumbled feta cheese (or goat cheese)
- 3 slices smoked salmon
- 1 ripe avocado, sliced
- Optional: lemon juice and black pepper for seasoning
Instructions
- In a mixing bowl, whisk the eggs with a pinch of salt until combined.
- Heat the butter or olive oil in a non-stick skillet over medium heat.
- Pour in the whisked eggs and gently stir until soft and fluffy.
- Add crumbled feta cheese just before removing from heat.
- On your serving plate, arrange the scrambled eggs, followed by smoked salmon slices and sliced avocado.
- Season with optional lemon juice or black pepper and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 210mg