Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit
Start your day with a burst of flavor and nutrition with our Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit. This vibrant breakfast dish features crispy whole grain toast topped with creamy avocado, perfectly cooked sunny-side-up eggs, and savory smoked salmon, all crowned with fresh sprouts. Accompanied by a colorful array of seasonal fruits, this meal is not only delicious but also quick to prepare, making it ideal for both busy mornings and leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 4 slices smoked salmon
- Fresh sprouts (alfalfa, broccoli, or radish)
- Salt & pepper to taste
- 1 cup blueberries
- 3–4 strawberries (halved)
- 1 apple (sliced)
Instructions
- Toast the bread until golden brown and crispy.
- Mash the avocado in a bowl with a fork until creamy; season with salt and pepper.
- In a non-stick pan over medium heat, fry the eggs to your desired doneness.
- Spread the mashed avocado evenly on each slice of toast.
- Top each toast with one fried egg, followed by smoked salmon slices and fresh sprouts.
- Serve alongside a cup of blueberries, halved strawberries, and apple slices.
Nutrition
- Serving Size: 1 toast with toppings (approximately 250g)
- Calories: 450
- Sugar: 8g
- Sodium: 560mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 370mg