Skillet Sausage and Zucchini
Discover the perfect quick and healthy dinner with our Skillet Sausage and Zucchini recipe. This vibrant dish combines juicy chicken sausage, tender zucchini, and colorful bell peppers, all sautéed together in just 20 minutes. Not only is it packed with flavor from a blend of herbs and spices, but it is also versatile enough to be served over rice, in wraps, or as a standalone meal. Ideal for busy weeknights or a leisurely weekend brunch, this one-pan wonder is gluten-free and dairy-free, making it suitable for various dietary preferences. Enjoy a wholesome meal that satisfies both the palate and the schedule.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾-inch pieces)
- 4 fully cooked chicken sausages (sliced into circles)
- Olive or avocado oil
- 1 tsp garlic (minced)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
Instructions
- Heat 1 tbsp of olive oil in a skillet over medium-high heat until hot.
- Add sliced chicken sausage; sauté until browned (about 3 minutes). Remove from skillet and set aside.
- Reduce heat to medium; add remaining oil to skillet. Add zucchini, onion, and bell pepper along with herbs and spices. Stir well.
- Cook until onions are translucent and vegetables are tender (about 5 minutes). Return sausage to skillet with minced garlic; stir to combine.
- Cover for a few minutes for flavors to meld. Adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg
Find it online: https://cookingbelle.com/skillet-sausage-and-zucchini/