Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice
Indulge in the vibrant flavors of Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice. This quick and nutritious dish features flaky salmon, perfectly seared until golden, accompanied by tender roasted asparagus and blistered cherry tomatoes. Served over a bed of savory cauliflower rice, this meal is not only visually stunning but also low in carbs and high in protein, making it an excellent choice for any occasion. In just 25 minutes, you can create a colorful plate brimming with rich flavors and health benefits. Whether you’re looking for a delightful lunch or a satisfying dinner, this recipe is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Searing/Roasting
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- lemon, sliced
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup diced carrots and celery
- 68 cherry tomatoes
- 45 asparagus spears
- 1 tbsp olive oil
- Salt & black pepper to taste
- garlic powder
- paprika
- parsley
Instructions
- Season the salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes until crispy; flip and cook another 4 minutes until done.
- Toss asparagus and cherry tomatoes with olive oil on a baking tray. Roast at 400°F (200°C) until slightly blistered.
- In another skillet, sauté cauliflower rice with diced carrots and celery for about 5-7 minutes until tender; season as desired.
- Lightly grill lemon slices until caramelized.
- Plate the salmon alongside roasted vegetables and cauliflower rice; garnish with grilled lemon.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 75mg