Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of this Sausage and Veggies Skillet, a delightful one-pan meal ready in just 30 minutes. Perfect for busy weeknights or meal prep, this dish features colorful bell peppers, tender zucchini, and sweet corn cooked alongside flavorful sausage. The fresh cilantro adds a fragrant finish, making each bite both satisfying and nutritious. With minimal cleanup required, this skillet meal is an excellent choice for families or anyone seeking a quick yet hearty dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 12 oz turkey sausage (cooked)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare your vegetables by dicing the red bell pepper and slicing the zucchini.
- Heat olive oil in a large skillet over medium heat.
- Add the cooked sausage to the skillet and sauté for about 5 minutes until slightly browned.
- Stir in the bell pepper, zucchini, corn kernels, and chili powder. Cook for another 10 minutes until vegetables are tender but crisp.
- Remove from heat and garnish with chopped cilantro before serving warm.
Nutrition
- Serving Size: 1/4 of skillet (approx. 275g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg