Salmon with Mashed Potatoes and Vegetables
Salmon with Mashed Potatoes and Vegetables is a wholesome dish that delivers comfort and nutrition in every bite. This recipe features tender salmon fillets paired with creamy mashed potatoes, vibrant steamed broccoli, and sweet carrots, creating a colorful plate that’s as pleasing to the eyes as it is to the palate. Perfect for busy weeknights or special occasions, this meal can be prepared in just 25 minutes, making it an ideal choice for families. With its rich flavors and nutritious ingredients, you’ll find yourself reaching for this recipe time and again.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt and pepper, to taste
- 1 tbsp butter
- 2 tbsp milk (or cream)
Instructions
- Season the salmon fillet with salt and pepper. In a frying pan over medium heat, cook the salmon in olive oil or butter for 3-4 minutes on each side until cooked through.
- Boil peeled and diced potatoes in salted water for 12-15 minutes until fork-tender. Drain and mash with butter and milk, seasoning to taste.
- Steam broccoli florets and sliced carrots for about 5-6 minutes until tender but still bright.
- Serve the salmon alongside the mashed potatoes and vegetables for a delightful meal.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg