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Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad

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Indulge in the vibrant flavors of the Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad. This colorful dish is a feast for both the eyes and the palate, bringing together tender grilled chicken, creamy avocado, and a medley of fresh vegetables. Perfect for lunch or dinner, this nutritious bowl is not only quick to prepare but also customizable to suit your taste preferences. Each bite bursts with freshness and texture, making it an ideal choice for those seeking a satisfying meal. Enjoy this wholesome dish any time of day and fuel your body with nourishing ingredients!

Ingredients

Scale
  • 1 grilled chicken breast, sliced
  • 1 cup cooked jasmine or sushi rice
  • 1 avocado, sliced
  • 1 cup mixed greens (lettuce, arugula)
  • 1 cucumber, sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 tbsp chopped mango (optional)
  • 1 tbsp olive oil or sesame oil
  • 1 tbsp rice vinegar or lemon juice
  • Salt & black pepper to taste

Instructions

  1. 1. Grill or pan-sear the seasoned chicken breast over medium-high heat for about 6–8 minutes per side until golden brown and cooked through. Slice into bite-sized pieces.
  2. 2. In a mixing bowl, combine mixed greens, cucumber, red and yellow bell peppers, cherry tomatoes, and optional mango. Drizzle with olive oil and vinegar; season to taste.
  3. 3. Scoop the cooked rice into a serving bowl and top with sesame seeds or furikake.
  4. 4. Arrange grilled chicken slices, salad mixture, and avocado around the rice.
  5. 5. Serve immediately for a fresh meal or pack for lunch.

Nutrition

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