Rainbow Breakfast Plate
Start your day on a vibrant note with the Rainbow Breakfast Plate! This colorful and nutritious breakfast is packed with protein, fiber, and essential vitamins, making it the perfect choice for a busy morning or a leisurely brunch. Featuring soft-boiled eggs paired with fresh fruits and vegetables, this recipe is not only visually appealing but also easily customizable to suit your taste preferences. With just 15 minutes of preparation, you can enjoy a balanced meal that energizes you for the day ahead.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Assembling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed (use plant-based feta if desired)
- 1 tbsp black olives
- Fresh parsley
- Chili flakes (optional)
- Black sesame seeds (for garnish)
- Salt & pepper
Instructions
- Boil water in a pot and gently add the eggs. Cook for 7 minutes for jammy yolks.
- Cool under cold water, peel, and slice the eggs in half.
- Slice kiwi and tomato; finely chop cauliflower florets.
- On a serving plate, arrange kiwi slices around the edges followed by tomato slices and chopped cauliflower.
- Scatter parsley leaves across the plate. Add feta cubes and olives strategically.
- Position halved eggs in the center and sprinkle with chili flakes if desired.
- Garnish with black sesame seeds and season to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 372mg
Find it online: https://cookingbelle.com/rainbow-breakfast-plate/