Parmesan Zucchini Fries
Parmesan Zucchini Fries are a deliciously crispy and healthy alternative to traditional fries, perfect for any occasion. Oven-baked to golden perfection, these zucchini sticks offer a satisfying crunch on the outside while remaining tender on the inside. With just a few simple ingredients and minimal prep time, you can whip up this flavorful snack that’s sure to impress family and friends. Serve them as an appetizer, side dish, or a guilt-free snack during movie nights. Enjoy dipping them in ranch dressing or garlic aioli for an extra burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
- Pinch of salt
- Ground black pepper
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips.
- In a mixing bowl, beat together eggs, salt, and black pepper until well combined.
- On a large plate, mix panko bread crumbs with grated Parmesan cheese.
- Dip zucchini strips in the egg mixture, shake off excess liquid, and roll in the panko mixture to coat thoroughly.
- Place coated zucchini strips on a lined baking sheet and bake for 20-25 minutes until golden brown and crispy.
Nutrition
- Serving Size: 5 zucchini fries (75g)
- Calories: 120
- Sugar: 2g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg
Find it online: https://cookingbelle.com/parmesan-zucchini-fries/