Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl is a vibrant and nourishing meal that perfectly balances flavor and nutrition. This dish showcases juicy, pan-seared chicken breast paired with tender steamed cauliflower and creamy avocado, creating an irresistible combination that’s ideal for busy weeknights or special occasions. With its quick preparation time of just 20 minutes, you can whip up a satisfying dinner that’s both wholesome and delicious. The customizable ingredients allow you to tailor the flavors to your liking while enjoying a nutrient-rich dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 avocado, diced
- 1 tbsp olive oil
- Salt, black pepper, and garlic powder (to season)
Instructions
- Steam cauliflower florets for 6-8 minutes until fork-tender. Season lightly with salt.
- Season the chicken breast generously with salt, pepper, and garlic powder.
- Heat olive oil in a skillet over medium heat and pan-sear the chicken for about 4-5 minutes on each side until golden brown and fully cooked.
- Dice the avocado and season with black pepper and salt. Optionally drizzle with olive oil or lemon juice.
- Plate the steamed cauliflower, pan-seared chicken, and seasoned avocado together, garnishing as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg