Mushroom Veggie Burgers
Indulge in the ultimate comfort food with these Mushroom Veggie Burgers, a delightful fusion of flavors and textures that everyone will love. Perfect for cookouts, weeknight dinners, or meal prep, these hearty patties are made with wholesome ingredients like mushrooms, beans, and walnuts, ensuring each bite is packed with nutrition. Whether you choose to bake them for a healthier option or pan-sear them for a delicious char, these veggie burgers are adaptable to suit any palate. Serve on whole-grain buns or atop fresh greens—your family and friends will be coming back for seconds!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 16 ounces cremini mushrooms
- ½ cup raw walnut halves
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans
- 1 small onion
- Garlic, thyme, smoked paprika
- Panko breadcrumbs
Instructions
- Sauté onions and mushrooms in a large pan until softened; add garlic and spices.
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a food processor, combine sautéed mixture with walnuts, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper; pulse until chunky.
- Form patties using about ½ cup of the mixture; brush with vegan Worcestershire sauce if desired.
- Bake for 30-35 minutes until firm and golden brown.
Nutrition
- Serving Size: 1 burger (approx. 100g)
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://cookingbelle.com/mushroom-veggie-burgers/