Name: Mediterranean Steak Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); 3 tbsp olive oil for vinaigrette; 2 tbsp lemon juice (fresh) for vinaigrette; 1 tsp honey (omit for Whole30) for vinaigrette; ½ tsp dried oregano for vinaigrette; salt & pepper (to taste) for vinaigrette

Mediterranean Steak Bowl

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Indulge in the vibrant flavors of the Mediterranean with this delectable Mediterranean Steak Bowl Recipe. Featuring juicy grilled sirloin, colorful fresh vegetables, and a creamy tzatziki sauce, this dish is perfect for a quick weeknight dinner or meal prep.

Author: Olivia
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Ingredients

Scale

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
3 tbsp olive oil for vinaigrette
2 tbsp lemon juice (fresh) for vinaigrette
1 tsp honey (omit for Whole30) for vinaigrette
½ tsp dried oregano for vinaigrette
salt & pepper (to taste) for vinaigrette

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Instructions

Marinate the steak: Combine olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak and let it marinate for at least 30 minutes.
Prepare tzatziki sauce: Mix Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper in another bowl; chill until serving.
Cook the steak: Heat a cast iron skillet over medium-high heat and sear the marinated steak for 4-5 minutes on each side until desired doneness. Let rest before slicing.
Assemble your bowl: Start with grains at the base, add sliced steak and top with cherry tomatoes, cucumber, red onion, olives, feta cheese (if using), fresh herbs, tzatziki sauce, and vinaigrette.

Nutrition

Serving Size: 1 bowl (approximately 500g)
Calories: 570
Sugar: 6g
Sodium: 850mg
Fat: 32g
Saturated Fat: 8g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 35g
Cholesterol: 85mg

Find it online: https://cookingbelle.com/mediterranean-steak-bowl-recipe/