Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Indulge in the deliciousness of Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion—a quick and healthy meal option perfect for any time of day. Bursting with fresh flavors, these quesadillas combine the richness of feta and mozzarella with the vibrant taste of spinach and red onion. In just 15 minutes, you can prepare a satisfying dish that caters to various dietary needs by easily customizing the ingredients. Whether you’re hosting a casual gathering or need a speedy lunch, these quesadillas are sure to impress.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper until well mixed.
- Lay one tortilla flat and place one-fourth of the filling on half of it. Fold over to cover the filling.
- Heat a skillet over medium heat and add olive oil.
- Cook the filled tortilla for about 3-4 minutes per side until golden brown, pressing lightly with a spatula.
- Remove from heat and let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 quesadilla (114g)
- Calories: 230
- Sugar: 2g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg