Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a refreshing, vibrant dish perfect for summer gatherings or light meals. This delightful salad showcases the sweet juiciness of ripe mangoes, the crispness of cucumbers, and the creaminess of avocados, all topped with tangy blueberries for a burst of flavor in every bite. Ideal as an appetizer or side dish, it brings together nutritious ingredients that not only taste fantastic but also look stunning on your table. Whip it up in just 15 minutes and enjoy a healthy, colorful addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 1 medium ripe mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup fresh blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and black pepper to taste
- Fresh cilantro for garnish
Instructions
- Peel and dice the mango, cucumber, and avocado.
- Rinse the blueberries under cold water.
- In a large mixing bowl, combine diced mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat without mashing the avocado.
- Sprinkle chopped cilantro on top before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 12g
- Sodium: 95mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg