Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing
Indulge in the vibrant flavors of our Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing—a delightful mix of taco-inspired ingredients that transforms a classic dish into a hearty salad. This recipe features tender, taco-seasoned chicken, crisp vegetables, and a tangy dressing that perfectly ties everything together. Whether you’re looking for a quick weeknight meal or an impressive dish for gatherings, this salad is sure to please everyone at the table. Plus, it’s incredibly versatile; feel free to customize it with your favorite toppings or available ingredients!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 1 1/4 pounds boneless skinless chicken breasts
- 4 cups romaine lettuce
- 1 or 2 medium tomatoes (diced)
- 1/2 cup canned corn (drained)
- 1/2 cup canned black beans (drained and rinsed)
- 1 medium Hass avocado (peeled and diced)
- 1 cup shredded cheese (Monterey Jack and cheddar blend)
- 1 cup seasoned tortilla chips (crushed)
- 2 tablespoons olive oil
- 1.25-ounce packet taco seasoning (divided)
- 1/2 cup mayonnaise (lite okay)
- 1/4 cup sour cream (lite okay; plain Greek yogurt may be substituted)
- 3 to 4 tablespoons lime juice (or as necessary for flavor and consistency)
- 1/4 cup cilantro leaves (minced)
- 1/2 teaspoon granulated sugar (optional and to taste)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and season with taco seasoning. Cook for about 5 minutes until cooked through.
- In a large platter, layer romaine lettuce and top with diced tomatoes, corn, black beans, avocado, cheese, crushed tortilla chips, and cooked chicken.
- In a mixing bowl, whisk together mayonnaise, sour cream, lime juice, and remaining taco seasoning until smooth. Stir in minced cilantro.
- Drizzle dressing over the salad just before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 890mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg