Jammy Egg Power Bowl with Roasted Veggies & Avocado

A Jammy Egg Power Bowl with Roasted Veggies & Avocado is the perfect meal for any occasion! This vibrant dish combines crisp mixed greens, hearty roasted zucchini and broccoli, creamy avocado, and perfectly jammy boiled eggs. It’s a delightful balance of flavors and textures that makes it suitable for lunch, dinner, or even a hearty breakfast. Plus, its colorful presentation is sure to impress anyone at your table!

Why You’ll Love This Recipe

• Quick to Prepare: With just 28 minutes from start to finish, this bowl is ideal for busy days.
• Nutritious Ingredients: Packed with fresh veggies and healthy fats from avocado, it’s a wholesome choice.
• Customizable: Feel free to swap in your favorite vegetables or proteins based on what you have on hand.
• Satisfying Texture: The combination of crispy veggies and creamy avocado makes every bite enjoyable.
• Great for Meal Prep: Prepare the components ahead of time for an easy grab-and-go meal.

Tools and Preparation

Making the Jammy Egg Power Bowl with Roasted Veggies & Avocado is straightforward if you have the right tools ready.

Essential Tools and Equipment

• Pot for boiling eggs
• Mixing bowl
• Baking sheet
• Knife
• Cutting board

Importance of Each Tool

• Pot for boiling eggs: Essential for achieving that perfect jammy texture by controlling the cooking time.
• Baking sheet: Helps evenly roast the veggies, ensuring they develop a nice golden color.
• Mixing bowl: Useful for tossing vegetables with olive oil and seasonings before roasting.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Jammy Eggs

• 2 large eggs

For the Vegetables

• 1 cup chopped zucchini
• 1 cup broccoli florets
• 1 tsp olive oil
• Salt & black pepper to taste

For the Assembly

• 1 avocado
• 1 cup mixed salad greens
• 1 tsp everything bagel seasoning

How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado

Step 1: Boil the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer them to an ice bath immediately after cooking.
3. Let cool, then peel and slice in half.

Step 2: Roast the Veggies

1. Preheat oven to 425F (220C).
2. Toss chopped zucchini and broccoli with olive oil, salt, and pepper in a mixing bowl.
3. Spread them on a baking sheet.
4. Roast for 15-18 minutes, turning once until golden and crisp-tender.

Step 3: Prepare the Bowl

1. Layer the bottom of a bowl with fresh salad greens.
2. Top with roasted veggies, halved boiled eggs, and sliced avocado.

Step 4: Season & Serve

1. Sprinkle avocado slices with everything bagel seasoning.
2. Finish by cracking black pepper over the eggs and greens.
3. Serve fresh and enjoy your delicious bowl!

With only about 430 kcal per serving, this power bowl packs both flavor and nutrition into one delightful dish!

How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado

This Jammy Egg Power Bowl is not only a delightful meal but also versatile in how you can serve it. Customize your bowl to suit your taste or occasion.

Add a Protein Boost

• Grilled Chicken: Sliced grilled chicken breast adds extra protein and flavor.
• Chickpeas: Roasted chickpeas bring a crunchy texture and plant-based protein.

Dress It Up

• Balsamic Vinaigrette: A drizzle of balsamic vinaigrette enhances the flavors of the veggies.
• Lemon Tahini Sauce: This creamy sauce adds a zesty twist to the dish.

Create Variations

• Quinoa Base: Swap mixed greens for cooked quinoa for added heartiness.
• Seasonal Veggies: Use whatever seasonal vegetables you have on hand for variety.

How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado

To elevate your Jammy Egg Power Bowl, consider these simple tips that enhance flavor and presentation.

• Bold Flavoring: Use fresh herbs like basil or cilantro to brighten the dish.
• Perfectly Jammy Eggs: Experiment with cooking times to find your ideal egg consistency.
• Ensure Crispness: Roast veggies until they’re golden for an appealing texture.
• Layer Smartly: Layer ingredients in the bowl for an attractive presentation.

Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado

Pairing side dishes with your Jammy Egg Power Bowl can enhance the meal experience. Here are some great options.

1. Garlic Bread: Crispy garlic bread complements the bowl’s flavors perfectly.
2. Cucumber Salad: A refreshing cucumber salad adds crunch and lightness.
3. Sweet Potato Wedges: Baked sweet potato wedges offer sweetness that balances savory elements.
4. Hummus Platter: Serve with assorted veggies and pita chips for a satisfying snack.
5. Fruit Salad: A mix of seasonal fruits provides a sweet contrast to the savory bowl.
6. Roasted Cauliflower: Spiced roasted cauliflower brings additional flavor and nutrition.

Common Mistakes to Avoid

Making a Jammy Egg Power Bowl with Roasted Veggies & Avocado can be simple, but avoiding common mistakes will enhance your experience. Here are some tips to keep in mind:

• Bold timing: Cooking the eggs for too long can turn them hard instead of jammy. Stick to 7 minutes in boiling water for the perfect texture.
• Bold vegetable prep: Cutting veggies unevenly leads to inconsistent roasting. Chop zucchini and broccoli into similar-sized pieces for even cooking.
• Bold seasoning oversight: Forgetting to season at different stages can dull flavors. Season both the veggies before roasting and the avocado before serving.
• Bold ingredient ratios: Using too many or too few greens can throw off the bowl’s balance. Aim for a balanced layer of greens that complements your toppings.
• Bold storage neglect: Not storing properly can affect freshness. If you have leftovers, pack them in airtight containers to keep everything crisp.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Best consumed within 2 days for optimal freshness.
• Keep components (eggs, veggies, and avocado) separate if possible to maintain texture.

Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Freezing is not recommended for this dish due to the avocado and egg’s texture changes upon thawing.
• Instead, consider freezing just the roasted veggies if needed.

Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Oven: Preheat oven to 350°F (175°C) and reheat in a covered dish for about 10 minutes until warm.
• Microwave: Heat on medium power in increments of 30 seconds until warmed through, but avoid overcooking.
• Stovetop: Warm gently in a skillet over low heat, stirring occasionally, until heated through.

Frequently Asked Questions

What is a Jammy Egg?

A jammy egg is a soft-boiled egg with a slightly runny yolk that has a custard-like consistency. It’s perfect for adding creaminess to dishes!

How do I make roasted vegetables more flavorful?

To enhance flavor, try marinating the vegetables in olive oil, vinegar, and spices before roasting them. This adds depth and richness.

Can I customize my Jammy Egg Power Bowl?

Absolutely! Feel free to swap out the vegetables for seasonal options or add your favorite grains like quinoa or brown rice for added texture.

What can I substitute for avocado?

If you’re looking for alternatives, consider using hummus or tahini as creamy toppings that provide healthy fats and flavor.

How many calories are in the Jammy Egg Power Bowl with Roasted Veggies & Avocado?

This bowl contains approximately 430 kcal per serving, making it a nutritious option!

Final Thoughts

The Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only delicious but also versatile. You can easily customize it by changing the vegetables or adding grains according to your preference. Enjoy creating your own version of this vibrant dish!