Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in a vibrant and nutritious Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This delightful dish offers a perfect blend of sweet and savory flavors, making it an ideal choice for a quick weeknight dinner or meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil
- 1 cup cooked basmati rice
- Avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- Marinate the salmon by mixing honey, soy sauce (or tamari), and olive oil in a bowl. Brush over the salmon fillet and let sit while preparing other ingredients.
- Cook the marinated salmon in a skillet over medium-high heat for 3-4 minutes per side until caramelized.
- In another bowl, combine cherry tomatoes, chopped mint, parsley, olive oil, lemon juice, salt, and pepper for the salad.
- Assemble your bowl with a base of rice topped with salmon, avocado slices, cucumber, and tomato herb salad.
Nutrition
- Serving Size: 1 serving
- Calories: 493
- Sugar: 10g
- Sodium: 340mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 60mg