Honey Garlic Glazed Salmon with Steamed Broccoli
Indulge in the vibrant flavors of Honey Garlic Glazed Salmon with Steamed Broccoli, a dish that effortlessly combines health and taste. This recipe features tender salmon fillets coated in a luscious honey and garlic glaze, complemented by crisp steamed broccoli that adds essential nutrients to your meal. Perfect for busy weeknights or special occasions, this quick dinner comes together in just 15 minutes. It’s not only a feast for the palate but also visually appealing, making it an ideal choice for family dinners or meal prep. Enjoy a nutritious meal that’s easy to prepare and sure to impress everyone at your table.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 salmon fillets (150g each)
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 clove garlic, minced
- Salt and black pepper to taste
- Optional: lemon juice, red chili flakes
Instructions
- In a small bowl, mix honey, soy sauce, minced garlic, and lemon juice; set aside.
- Season salmon with salt and pepper. Heat olive oil in a nonstick skillet over medium heat and cook salmon for 3-4 minutes per side.
- During the last 2 minutes of cooking, pour the glaze into the skillet over the salmon and spoon it over as it thickens.
- Steam broccoli florets until tender-crisp (about 4-5 minutes).
- Plate salmon with steamed broccoli; drizzle remaining glaze on top if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 364
- Sugar: 9g
- Sodium: 490mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg