High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Indulge in a comforting and nutritious meal with this High Protein Creamy Beef Pasta Recipe, perfect for quick weeknight dinners. This delightful dish features lean ground beef and creamy Greek yogurt, delivering a satisfying protein punch while keeping the calories in check. In just 35 minutes, you can whip up a delicious dinner that appeals to both kids and adults alike. The creamy texture, enhanced by Parmesan cheese, ensures every bite is bursting with flavor. Ideal for family gatherings or meal prep, this versatile recipe allows you to customize it with your favorite vegetables or alternate proteins. Enjoy a wholesome dinner that your whole family will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- Italian seasoning, salt, and pepper
Instructions
- Cook the penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, sauté chopped onion and minced garlic in olive oil until fragrant.
- Add the ground beef to the skillet; cook until browned.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper; simmer for about 5 minutes.
- Combine the drained pasta with the beef mixture; toss until well coated.
- Serve hot, garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg