Name: Hawaiian Chicken Kebabs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Hawaiian
Ingredients: 1 3/4 lb boneless, skinless chicken breast (cut into cubes); 3 cups fresh cubed pineapple; 1 1/2 large green peppers (diced); 1 large red onion (diced); 1/3 cup ketchup; 1/3 cup packed dark brown sugar; 1/3 cup low-sodium soy sauce; 1/4 cup canned pineapple juice; 4 Tbsp olive oil (divided, plus more for brushing grill); 1 1/2 Tbsp rice vinegar; 4 garlic cloves (minced); 1 Tbsp minced ginger; 1/2 tsp sesame oil; Salt and freshly ground black pepper

Hawaiian Chicken Kebabs

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Hawaiian Chicken Kebabs bring the taste of summer right to your grill with their vibrant flavors and juicy textures. These delightful skewers feature tender chicken marinated in a sweet and tangy sauce, perfectly paired with fresh pineapple and colorful peppers. Ideal for family gatherings or casual weeknight dinners, this recipe is not only easy to prepare but also guarantees a burst of tropical goodness that will appeal to both children and adults alike. Fire up your grill and get ready for a meal that is as enjoyable to make as it is to eat!

Author: Margaret
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves approximately 4
Category: Dinner
Method: Grilling
Cuisine: Hawaiian

Ingredients

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1 3/4 lb boneless, skinless chicken breast (cut into cubes)
3 cups fresh cubed pineapple
1 1/2 large green peppers (diced)
1 large red onion (diced)
1/3 cup ketchup
1/3 cup packed dark brown sugar
1/3 cup low-sodium soy sauce
1/4 cup canned pineapple juice
4 Tbsp olive oil (divided, plus more for brushing grill)
1 1/2 Tbsp rice vinegar
4 garlic cloves (minced)
1 Tbsp minced ginger
1/2 tsp sesame oil
Salt and freshly ground black pepper

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Instructions

In a mixing bowl, whisk together ketchup, brown sugar, soy sauce, pineapple juice, 2 Tbsp olive oil, rice vinegar, minced garlic, ginger, sesame oil, salt, and pepper.
Place chicken in a resealable bag and pour the marinade over it (reserve 1/2 cup for basting). Seal the bag and refrigerate for at least one hour.
Preheat the grill over medium heat to around 400°F (200°C). Toss peppers and onions with remaining olive oil; season with salt and pepper.
Thread marinated chicken pieces along with onion, pepper, and pineapple onto skewers.
Brush grill grates with olive oil. Grill skewers for about five minutes on one side; baste with reserved marinade before flipping. Cook an additional four minutes or until chicken reaches an internal temperature of 165°F (75°C).

Nutrition

Serving Size: 1 kebab (approximately 150g)
Calories: 320
Sugar: 18g
Sodium: 500mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg

Find it online: https://cookingbelle.com/hawaiian-chicken-kebabs/