Grilled Barbecue Chicken and Vegetable Foil Packs
Grilled Barbecue Chicken and Vegetable Foil Packs offer a delightful combination of juicy chicken and vibrant vegetables, all wrapped up in individual packets for a hassle-free meal. This recipe is perfect for summer cookouts or quick weeknight dinners, as it locks in flavor and moisture while making cleanup a breeze. With just 10 minutes of prep time, you can enjoy a wholesome dish that’s both nutritious and satisfying. Customize the veggies based on your preferences or what’s in season for an even more personalized touch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- ½ cup barbecue sauce
- 1 zucchini, sliced
- 1 bell pepper (any color), sliced
- 8 asparagus spears
- Extra virgin olive oil
- Salt and freshly ground pepper
Instructions
- Preheat the grill to medium-high heat.
- Prepare two sheets of aluminum foil for each pack.
- Place one chicken breast on each foil stack and season with salt and pepper.
- Generously brush barbecue sauce over each chicken breast.
- Arrange zucchini, bell pepper strips, and asparagus equally in each pack; season with salt and pepper.
- Drizzle olive oil over the chicken and vegetables.
- Seal the foil packs tightly and place them on the preheated grill.
- Cook for 20 to 25 minutes, turning once halfway through.
- Check that the chicken reaches an internal temperature of at least 165°F (75°C).
- Let rest briefly before serving directly from the foil packs.
Nutrition
- Serving Size: 1 pack (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg