Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Indulge in the vibrant flavors of the Caribbean with this Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl. This colorful dish is a delightful harmony of sweet caramelized plantains, succulent glazed salmon, and fresh sautéed spinach, all topped with creamy avocado slices. Perfect for a quick weeknight dinner or an elegant meal, it’s not only visually stunning but also loaded with essential nutrients and healthy fats. In just 25 minutes, you can serve up a nourishing bowl that’s sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Caribbean
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- Avocado, sliced
- Salt, pepper, chili flakes
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes. Heat olive oil in a non-stick frying pan over medium heat and sear the salmon skin-side down for 4-5 minutes until crispy. Flip and glaze with honey or maple syrup for another 4-5 minutes until caramelized.
- In another pan, heat oil over medium heat and fry plantain slices until golden brown (2-3 minutes per side), then drain on paper towels.
- Quickly sauté fresh spinach in the same pan until wilted (about 2-3 minutes), adding minced garlic or lime juice if desired.
- Assemble the bowl by placing glazed salmon alongside fried plantains and sautéed spinach. Top with avocado slices and sprinkle with chili flakes and sea salt.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 570
- Sugar: 15g
- Sodium: 260mg
- Fat: 36g
- Saturated Fat: 5g
- Unsaturated Fat: 31g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 80mg