Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini
Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is a delightful dish that perfectly balances flavor and nutrition. This meal features tender, garlic-infused chicken served alongside vibrant roasted vegetables and creamy tricolor rotini pasta, making it an ideal choice for busy weeknights or special occasions. With its easy preparation and versatile ingredients, you can customize this recipe to suit your family’s preferences. The aromatic herbs and spices elevate the dish, ensuring every bite is packed with flavor. Enjoy this colorful plate that combines protein, veggies, and carbs into a wholesome meal the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried parsley
- 1 tsp paprika
- Salt & pepper to taste
- 2 carrots, peeled and sliced into sticks
- 1 cup baby potatoes, sliced into coins
- 1 tbsp olive oil
- Salt, pepper, and a pinch of thyme
- 1 cup cooked tricolor rotini pasta
- 1 tbsp butter
- 1 tbsp cream or milk
- 1 tsp grated parmesan
- Salt & pepper to taste
Instructions
- Preheat the oven to 200C (400F).
- Toss sliced carrots and baby potatoes with olive oil, salt, pepper, and thyme. Spread on a baking tray and roast for 25-30 minutes.
- Rub the chicken breast with olive oil, minced garlic, parsley, paprika, salt, and pepper. Bake or pan-sear until fully cooked (about 15-20 minutes).
- In a small pot over medium heat, melt butter; stir in cooked rotini pasta, cream, and grated cheese until creamy.
- Serve warm by layering the creamy rotini with roasted veggies topped with chicken.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 590
- Sugar: 6g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg