Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
A flavorful, well-balanced dinner featuring Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is perfect for any occasion. This dish combines tender salmon infused with garlic butter, crispy golden potatoes, sweet glazed carrots, and fresh steamed broccoli. It’s simple yet satisfying, making it an ideal choice for weeknight meals or special gatherings.
Why You’ll Love This Recipe
- Quick Preparation: This recipe is easy to make and takes only about 40 minutes from start to finish.
- Balanced Meal: Enjoy a complete meal with protein, veggies, and healthy carbs all in one plate.
- Flavorful Experience: The garlic butter elevates the salmon’s flavor while the roasted potatoes add a delightful crunch.
- Versatile Ingredients: Perfect for adapting to seasonal vegetables or personal taste preferences.
- One-Pan Cooking: Minimal cleanup is needed as most components can be cooked simultaneously.
Tools and Preparation
Before you start cooking, gather your tools and equipment. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Skillet
- Baking sheet
- Steamer or steaming basket
- Mixing bowl
- Knife and cutting board
Importance of Each Tool
- Skillet: Essential for achieving that perfect sear on the salmon while infusing it with garlic flavor.
- Baking Sheet: Provides ample space for roasting potatoes until they are golden and crispy.
- Steamer: Ensures broccoli retains its vibrant color and nutrients while cooking to a tender-crisp perfection.
Ingredients
For the Salmon:
- 1 salmon fillet
- 1 tbsp butter
- 1 garlic clove, smashed
- 1 tsp paprika
- Salt & pepper to taste
For the Potatoes:
- 2 medium potatoes, peeled & diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
For the Carrots:
- 1 cup baby carrots
- 1 tbsp butter
- 1 tsp honey or maple syrup
- Pinch of chili flakes (optional)
For the Broccoli:
- 1 cup broccoli florets
- Pinch of salt
How to Make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Step 1: Roast the Potatoes
Preheat your oven to 400F (200C). In a mixing bowl, toss the diced potatoes with olive oil, garlic powder, salt, and pepper. Spread them out evenly on a baking sheet. Roast for 25-30 minutes until golden and crispy.
Step 2: Cook the Salmon
While the potatoes roast, heat a skillet over medium heat. Melt the butter in the skillet and add the smashed garlic. Season the salmon fillet with paprika, salt, and pepper. Place it skin-side down in the skillet and cook for 4-5 minutes on each side until cooked through.
Step 3: Glaze the Carrots
Steam baby carrots in a steamer for about 5 minutes until just tender. In a small pan over low heat, melt butter and stir in honey (and chili flakes if desired). Toss the steamed carrots in this glaze for 1-2 minutes before serving.
Step 4: Steam the Broccoli
In another pot or steamer basket, steam broccoli florets for about 3-4 minutes until bright green and tender-crisp. Lightly sprinkle them with salt before serving.
Step 5: Assemble the Plate
Now it’s time to put everything together! Arrange your garlic butter salmon alongside roasted potatoes, glazed carrots, and steamed broccoli on a plate. Serve hot and enjoy this nutritious meal!
How to Serve Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Serving your Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli can elevate your dining experience. Here are some creative ways to present and enjoy this delicious meal.
Plating Suggestions
- Arrange the salmon fillet at the center for a beautiful presentation.
- Place roasted potatoes in a small heap on one side to showcase their golden color.
- Fan out glazed carrots next to the potatoes for a pop of color.
- Add steamed broccoli florets beside the salmon for a fresh touch.
Accompaniments
- Serve with a wedge of lemon on the side for an added burst of flavor.
- Garnish with fresh herbs like parsley or dill for an aromatic finish.
- Provide a small bowl of garlic butter for those who want extra richness.
Beverage Pairings
- Enjoy with a refreshing sparkling water infused with lemon or lime.
- Pair with a light herbal tea to complement the meal without overpowering it.
How to Perfect Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
To achieve the best results when cooking Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli, consider these helpful tips.
- Choose Fresh Ingredients: Opt for fresh salmon and vibrant vegetables to enhance flavor and nutrition.
- Control Your Cooking Time: Monitor each element closely; overcooking can lead to dry salmon and mushy veggies.
- Adjust Seasoning as Needed: Taste as you cook; feel free to add more salt, pepper, or spices according to your preference.
- Use High Heat for Roasting: A hot oven helps achieve crispy potatoes while keeping them tender inside.
- Experiment with Flavors: Try adding different herbs or spices to customize the recipe to your liking.
Best Side Dishes for Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
While Garlic Butter Salmon is hearty enough on its own, you can enhance your meal by adding some delightful side dishes. Here are some great options that pair well.
- Quinoa Salad: A light salad featuring quinoa, cucumbers, and cherry tomatoes dressed in lemon vinaigrette adds freshness and texture.
- Garlic Mashed Cauliflower: Creamy mashed cauliflower infused with garlic provides a lower-carb alternative that’s rich and satisfying.
- Roasted Asparagus: Toss asparagus spears in olive oil and roast until tender-crisp; this adds a wonderful crunch and earthy flavor.
- Wild Rice Pilaf: Flavorful wild rice mixed with herbs and nuts boosts the meal’s complexity and offers a nutty taste.
- Crispy Brussels Sprouts: Halved Brussels sprouts roasted until crispy make for an exciting side that’s both nutritious and delicious.
- Lemon Couscous: Fluffy couscous flavored with zest and herbs creates a bright, citrusy contrast that complements the salmon beautifully.
Common Mistakes to Avoid
Cooking can be fun, but small mistakes can spoil your meal. Here are some common pitfalls when making Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli.
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Bold seasoning: Not seasoning the salmon or vegetables enough can lead to bland flavors. Always taste and adjust seasoning before cooking.
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Incorrect cooking times: Overcooking the salmon or vegetables results in a dry texture. Use a timer and check for doneness regularly to prevent this.
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Skipping prep work: Cutting vegetables unevenly can cause inconsistent cooking. Take the time to chop everything into similar sizes for even cooking.
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Using cold ingredients: Starting with cold salmon can affect how evenly it cooks. Let your salmon come to room temperature for about 15 minutes before cooking.
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Ignoring doneness cues: Relying solely on cooking times may lead to overcooked food. Always check for visual cues like color and texture to ensure perfect results.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
- Freeze portions in freezer-safe containers.
- Can be stored for up to 3 months.
Reheating Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
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Oven: Preheat the oven to 350°F (175°C). Place food in an oven-safe dish and cover with foil. Heat for about 15-20 minutes.
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Microwave: Place food in a microwave-safe container. Heat on medium power in 1-minute intervals until warmed through.
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Stovetop: In a skillet over low heat, add a splash of broth or water. Cover and warm gently until heated through, stirring occasionally.
Frequently Asked Questions
Here are some common questions about making Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli.
What is the best way to cook garlic butter salmon?
Cooking garlic butter salmon in a skillet provides a crispy exterior while maintaining tenderness inside. Use medium heat and watch closely.
Can I use other vegetables instead?
Absolutely! You can substitute or add other vegetables like asparagus or green beans for variety while keeping the same method.
How do I know when salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
What should I serve with Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli?
This dish pairs well with a light salad or whole grains like quinoa or rice for added nutrition and flavor balance.
Final Thoughts
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli offers a delightful blend of flavors and textures that make it an appealing dinner option. It’s versatile, allowing customization with different vegetables or seasonings based on your preferences. Try this recipe today and enjoy a satisfying meal that’s simple yet impressive!
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Indulge in a delightful dinner with Garlic Butter Salmon accompanied by crispy Roasted Potatoes, sweet Glazed Carrots, and vibrant Steamed Broccoli. This balanced meal is perfect for any occasion, combining tender salmon infused with rich garlic butter, golden potatoes, and colorful veggies. Not only is it quick to prepare—taking only about 40 minutes—but it’s also a nutritious option that brings together protein, healthy carbs, and fiber-rich vegetables on one plate.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking and Pan-Frying
- Cuisine: American
Ingredients
- 1 salmon fillet
- 2 medium potatoes, peeled & diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tbsp butter
- 1 tbsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp honey or maple syrup
- Salt & pepper to taste
- Pinch of chili flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper on a baking sheet. Roast for 25-30 minutes until golden.
- In a skillet over medium heat, melt butter and add smashed garlic. Season the salmon fillet with paprika, salt, and pepper. Cook skin-side down for 4-5 minutes on each side until fully cooked.
- Steam baby carrots for about 5 minutes until tender. In a small pan over low heat, melt butter and stir in honey (and optional chili flakes), then toss the carrots in the glaze.
- Steam broccoli florets for about 3-4 minutes until bright green and tender-crisp.
- Serve everything together on a plate while hot.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 7g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
