Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is a delightful one-pan meal that brings together tender chicken, fresh zucchini, and sweet corn in a rich garlic butter sauce. Perfect for busy weeknights, this dish can be prepared in just 30 minutes, making it an ideal choice for both family dinners and gatherings with friends. The combination of flavors is not only satisfying but also wholesome, thanks to the nutritious ingredients. Say goodbye to lengthy cooking times and hello to an easy, delicious dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts (skinless, boneless)
- 2 medium zucchini (sliced)
- 1.5 cups corn kernels (cooked)
- 5 cloves garlic (minced)
- 4 tablespoons butter
- 2 tablespoons olive oil
- Fresh cilantro (for garnish)
Instructions
- Prepare the ingredients by slicing zucchini and mincing garlic.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add sliced chicken seasoned with smoked paprika, chili powder, salt, and pepper; cook for 5-7 minutes until golden brown.
- Stir in zucchini and sauté for 3-4 minutes until slightly tender.
- Add corn and minced garlic; cook for another 2-3 minutes until heated through.
- Reduce heat to low, add butter and lime juice; toss to coat evenly.
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 100mg