Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal is the perfect solution for busy weeknights. This dish combines tender, juicy chicken with fresh zucchini and sweet corn, all cooked in a buttery garlic sauce. It’s quick, easy, and sure to please everyone at the table. Whether you’re preparing a family dinner or hosting friends, this recipe offers a delicious meal that doesn’t require hours in the kitchen.

Why You’ll Love This Recipe

  • Quick Preparation: Ready in just 30 minutes, this meal fits perfectly into a busy schedule.
  • One-Pan Wonder: Minimal cleanup means you can spend more time enjoying your meal and less time washing dishes.
  • Flavorful Ingredients: The combination of garlic, butter, and spices creates a rich flavor that’s irresistible.
  • Healthy Choice: Packed with lean protein from chicken and nutritious vegetables like zucchini and corn.
  • Versatile Dish: Easy to adapt with different veggies or spices based on what you have on hand.

Tools and Preparation

To make Garlic Butter Chicken with Zucchini and Corn smoothly, you’ll need a few essential tools. Having the right equipment will enhance your cooking experience and ensure great results.

Essential Tools and Equipment

  • Skillet
  • Cutting board
  • Knife
  • Measuring spoons
  • Spatula

Importance of Each Tool

  • Skillet: A good skillet provides even heat, ensuring that your chicken cooks perfectly without burning.
  • Cutting board: Protects your countertops while making it easy to chop veggies safely and efficiently.
  • Knife: A sharp knife makes cutting through chicken and vegetables quick and precise.
  • Spatula: Ideal for flipping chicken pieces without tearing them apart while cooking.
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Ingredients

For the Chicken

  • 2 tablespoons olive oil
  • 1 lb chicken breasts (skinless, boneless, sliced)
  • 1/2 teaspoon smoked paprika (or more)
  • 1/2 teaspoon chili powder (or more)
  • 1/4 teaspoon salt (or to taste)
  • black pepper (freshly ground, to taste)

For the Vegetables

  • 2 zucchini (medium, sliced)
  • 1.5 cups corn kernels (cooked (about 3 corn ears – corn on the cob))

For Flavoring

  • 2 tablespoons olive oil
  • 5 cloves garlic (minced)
  • 2 tablespoons freshly squeezed lime juice (or more)
  • 4 tablespoons butter (divided)
  • 1/2 cup fresh cilantro (chopped)

How to Make Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Slice the zucchini and mince the garlic. Ensure your chicken is cut into thin slices for quick cooking.

Step 2: Heat the Skillet

In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the sliced chicken breast seasoned with smoked paprika, chili powder, salt, and black pepper.

Step 3: Cook the Chicken

Cook the chicken for about 5–7 minutes until it turns golden brown. Flip halfway through for even cooking.

Step 4: Add Vegetables

Once the chicken is cooked through, add in the sliced zucchini. Stir-fry for about 3–4 minutes until slightly tender but still crisp.

Step 5: Incorporate Corn and Garlic

Add in the corn kernels along with minced garlic. Stir well to combine all ingredients. Cook for another 2–3 minutes until everything is heated through.

Step 6: Finish with Butter and Lime Juice

Reduce heat to low. Add 4 tablespoons of butter, allowing it to melt. Drizzle in freshly squeezed lime juice for brightness. Toss everything together until well coated in buttery goodness.

Step 7: Garnish and Serve

Remove from heat and sprinkle chopped cilantro on top before serving. Enjoy your delicious Garlic Butter Chicken with Zucchini and Corn warm!

How to Serve Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Serving Garlic Butter Chicken with Zucchini and Corn is simple and allows for creative presentations. This dish is versatile, making it perfect for both casual family dinners and more special occasions. Here are some serving suggestions to enhance your meal.

Fresh Salad

  • Tossed Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette pairs well with the rich flavors of the chicken.
  • Cucumber Tomato Salad: Refreshing and crunchy, this salad brings a cool contrast to the warm chicken dish.

Grains

  • Quinoa: Fluffy quinoa adds a nutritious base that complements the garlic butter sauce beautifully.
  • Couscous: Quick to prepare, couscous can absorb flavors well and adds texture to your meal.

Additional Vegetables

  • Roasted Asparagus: Crisp-tender asparagus drizzled with olive oil enhances the overall healthiness of the plate.
  • Steamed Broccoli: Lightly steamed broccoli provides a pop of color and extra nutrients alongside your chicken.

How to Perfect Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Perfecting your Garlic Butter Chicken requires attention to detail in preparation and cooking. Here are some tips to elevate your dish.

  • Use fresh ingredients: Fresh garlic and garden-fresh zucchini will enhance the flavor significantly.
  • Sear the chicken properly: Ensure your pan is hot before adding the chicken. This will create a beautiful golden-brown crust.
  • Don’t overcrowd the pan: Cook in batches if necessary; too much chicken at once can lower the pan’s temperature and steam rather than sear.
  • Adjust spices: Feel free to increase or decrease spices like smoked paprika according to your taste preferences for more or less heat.
  • Let it rest: Allowing the chicken to rest for a few minutes after cooking helps retain its juices, making it more tender.
  • Garnish generously: Fresh cilantro adds a burst of flavor when sprinkled atop just before serving.

Best Side Dishes for Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Choosing side dishes for Garlic Butter Chicken can enhance your dining experience. Here are some excellent pairings that complement this delicious meal.

  1. Garlic Bread: Crispy garlic bread serves as a perfect utensil for soaking up any leftover sauce from the chicken.
  2. Rice Pilaf: A flavorful rice pilaf cooked with herbs can add depth and completeness to your meal.
  3. Mashed Potatoes: Creamy mashed potatoes provide comfort food vibes that balance out the dish’s flavors.
  4. Coleslaw: A tangy coleslaw adds crunch and acidity, helping to cut through the richness of the butter.
  5. Grilled Vegetables: Seasonal grilled veggies offer an additional layer of flavor while keeping things healthy.
  6. Cornbread: Sweet cornbread acts as a delightful contrast to savory chicken and can be enjoyed alongside or as dessert!

Common Mistakes to Avoid

Cooking Garlic Butter Chicken with Zucchini and Corn can be easy, but some common mistakes can affect the dish’s flavor and texture. Here are some pitfalls to watch out for.

  • Overcooking the Chicken: Chicken breasts can dry out quickly if cooked too long. Use a meat thermometer to check for doneness at 165°F (75°C) for juicy results.
  • Neglecting Seasoning: Skipping salt and pepper can result in bland chicken. Always season your ingredients well throughout the cooking process to enhance flavors.
  • Skipping the Garlic Step: Adding garlic too early can lead to burnt garlic, which tastes bitter. Sauté it briefly just before adding the chicken for a fresh, aromatic flavor.
  • Not Prepping Ingredients: Failing to prep your veggies and chicken beforehand can lead to uneven cooking. Chop everything before you start cooking for a smooth process.
  • Using Low-Quality Ingredients: Poor-quality butter or subpar chicken will affect your dish’s taste. Always choose fresh and high-quality ingredients for the best results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last up to 3-4 days in the refrigerator.

Freezing Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

  • Freeze in a freezer-safe container or heavy-duty zip-top bag.
  • This dish can be frozen for up to 2-3 months.

Reheating Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

  • Oven: Preheat to 350°F (175°C), cover with foil, and heat until warmed through (about 20 minutes).
  • Microwave: Use a microwave-safe dish, cover lightly, and heat in short bursts, stirring in between until hot.
  • Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Garlic Butter Chicken with Zucchini and Corn.

How do I make Garlic Butter Chicken with Zucchini and Corn spicier?

You can increase the chili powder or add red pepper flakes during cooking for extra heat.

Can I use other vegetables in this recipe?

Yes! Feel free to substitute with bell peppers, asparagus, or even green beans based on your preference.

What should I serve with Garlic Butter Chicken with Zucchini and Corn?

This dish pairs well with rice or quinoa for a complete meal. You can also serve it with a simple salad.

Can I make this meal ahead of time?

Yes! You can prep all ingredients ahead of time and store them separately until you are ready to cook.

Is Garlic Butter Chicken with Zucchini and Corn healthy?

Absolutely! This recipe is packed with lean protein from chicken and nutrients from zucchini and corn.

Final Thoughts

Garlic Butter Chicken with Zucchini and Corn is not only quick but also deliciously satisfying. Its versatility allows you to customize it by adding different veggies or spices based on your preference. Give this recipe a try for your next weeknight dinner—you won’t be disappointed!

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Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

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Garlic Butter Chicken with Zucchini and Corn is a delightful one-pan meal that brings together tender chicken, fresh zucchini, and sweet corn in a rich garlic butter sauce. Perfect for busy weeknights, this dish can be prepared in just 30 minutes, making it an ideal choice for both family dinners and gatherings with friends. The combination of flavors is not only satisfying but also wholesome, thanks to the nutritious ingredients. Say goodbye to lengthy cooking times and hello to an easy, delicious dinner that everyone will love.

  • Author: Margaret
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 1 lb chicken breasts (skinless, boneless)
  • 2 medium zucchini (sliced)
  • 1.5 cups corn kernels (cooked)
  • 5 cloves garlic (minced)
  • 4 tablespoons butter
  • 2 tablespoons olive oil
  • Fresh cilantro (for garnish)

Instructions

  1. Prepare the ingredients by slicing zucchini and mincing garlic.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  3. Add sliced chicken seasoned with smoked paprika, chili powder, salt, and pepper; cook for 5-7 minutes until golden brown.
  4. Stir in zucchini and sauté for 3-4 minutes until slightly tender.
  5. Add corn and minced garlic; cook for another 2-3 minutes until heated through.
  6. Reduce heat to low, add butter and lime juice; toss to coat evenly.
  7. Garnish with chopped cilantro before serving.

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 100mg

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