Garden Frittata Plate with Avocado Toast & Fresh Berries
Start your day off right with the vibrant Garden Frittata Plate with Avocado Toast & Fresh Berries. This delightful breakfast is not only visually stunning but also packed with nutrients. Featuring a fluffy veggie-filled frittata, creamy avocado spread on whole grain toast, and a colorful side of fresh berries, this dish is perfect for brunches, lazy weekends, or busy mornings when you need an energizing boost. Each bite combines protein, healthy fats, and antioxidants to keep you satisfied and invigorated throughout the day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta or goat cheese
- 1 tsp olive oil
- 1 slice whole grain bread
- ripe avocado
- Everything bagel seasoning (or salt, pepper, chili flakes)
- 1 cup sliced strawberries
- 1 cup blueberries
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat. Sauté zucchini, onion, and bell pepper for about 3-4 minutes until softened.
- In a bowl, whisk together eggs with salt and pepper. Pour the egg mixture over the sautéed veggies in the skillet and sprinkle crumbled cheese on top.
- Bake for 12-15 minutes until set. Let cool slightly before slicing.
- Toast your slice of whole grain bread and mash a ripe avocado with salt and pepper; spread it on the toast.
- Serve one slice of frittata alongside half of your avocado toast topped with everything seasoning and a side of fresh berries.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 5g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg