Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that elevates any meal. This easy-to-make vegetable medley features tender asparagus, zucchini, and squash, all sautéed to perfection with aromatic garlic and fresh rosemary. Perfect as a side for grilled meats or served over grains, this delightful recipe is not only visually appealing but also packed with essential vitamins and minerals. In just 45 minutes, you can whip up this healthy dish that promises to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
Instructions
- Rinse the asparagus, trim the ends, and slice the zucchini and squash into half-moons.
- Mince the garlic and slice the mushrooms.
- Heat olive oil in a large skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.
- Add the vegetables to the skillet, stirring well to coat with oil and garlic.
- Season with rosemary, parsley, salt, and pepper, then sauté for 10–15 minutes until tender yet crisp.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 3g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg