Easy Baked Chicken and Zucchini Recipe
This Easy Baked Chicken and Zucchini Recipe is the ultimate solution for busy weeknights, offering a deliciously satisfying meal that comes together effortlessly in just one dish. The tender chicken melds beautifully with fresh zucchini and a savory marinade, making it not only flavorful but also a healthy choice for your family. With minimal prep time and easy cleanup, this recipe is perfect for both casual gatherings and quick dinners at home. Serve it alongside quinoa or rice for a complete meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 medium onion
- 1 zucchini
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat oven to 425°F.
- In a large mixing bowl, whisk together garlic powder, smoked paprika, dried oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add chicken pieces, onion chunks, and chopped zucchini to the marinade; toss until well coated. Let marinate for at least 15 minutes or refrigerate overnight for deeper flavors.
- Spread the marinated mixture evenly in a baking dish and bake uncovered for about 30 minutes or until the chicken is cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 130mg
Find it online: https://cookingbelle.com/easy-baked-chicken-and-zucchini-recipe/