Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens is a delightful and nutritious meal that combines savory chicken and eggs with the sweetness of ripe bananas, all nestled among fresh greens. This quick and easy recipe is perfect for both lunch and dinner, offering not only a burst of flavors but also a wealth of essential nutrients. In just under 30 minutes, you can whip up this protein-packed salad bowl that will keep you energized and satisfied throughout your day. Enjoy the vibrant mix of textures and tastes while customizing it to suit your preferences!
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens
- 3–4 cherry tomatoes
- Salt & black pepper, to taste
- 1 tsp olive oil (optional)
- Pinch of dried herbs (optional)
Instructions
- Cook the Chicken: Season the chicken breast with salt and black pepper. Heat a skillet over medium heat and pan-sear for 5-6 minutes on each side until golden brown. Let it rest before slicing.
- Boil the Eggs: Place eggs in boiling water for 9-10 minutes. Cool under cold water, then peel and slice.
- Assemble: On a large plate or bowl, layer leafy greens as a base. Add halved bananas, sliced chicken, egg rounds, and cherry tomatoes on top.
- Serve: Sprinkle with optional herbs or cracked black pepper for added flavor.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 400
- Sugar: 12g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 240mg