Creamy Tomato & Avocado Toast with Cottage Cheese
Creamy Tomato & Avocado Toast with Cottage Cheese is a delightful twist on the classic avocado toast, making it a must-try for breakfast or a quick snack. This vibrant dish features smooth mashed avocado, creamy cottage cheese, and fresh cherry tomatoes atop hearty rustic sourdough or whole grain bread. The result is a satisfying blend of flavors and textures that will keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt and black pepper to taste
Instructions
- Toast the bread slices until golden and crispy.
- Spread cottage cheese evenly over each slice.
- In a mixing bowl, mash the avocado with a fork, seasoning lightly with salt and pepper, then layer generously over the cottage cheese.
- Top with halved cherry tomatoes and sprinkle with dried oregano or your choice of seasoning.
- For added flavor, drizzle with olive oil or sprinkle chili flakes before serving.
Nutrition
- Serving Size: 1 toast (approx. 200g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 10mg