Creamy Cauliflower Alfredo with Chicken
Indulge in a deliciously creamy and healthy alternative with our Creamy Cauliflower Alfredo with Chicken. This delightful dish features a velvety cauliflower sauce that beautifully complements tender chicken, making it a perfect choice for both weeknight dinners and special occasions. Enjoy the rich flavors without the heaviness of traditional alfredo, ensuring everyone at the table will savor each bite. Plus, it’s easy to prepare and sure to impress even the pickiest eaters!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 4 cups cauliflower florets
- Salt and pepper to taste
- Olive oil or broth for cooking
Instructions
- Start by boiling water in a large pot. Add cauliflower florets and cook until tender (about 10-12 minutes). Drain well.
- Transfer the cooked cauliflower to a blender or food processor, add salt and pepper, and blend until smooth.
- In a skillet, heat olive oil over medium heat. Add chicken pieces seasoned with salt and pepper. Cook until browned and cooked through (approximately 7-10 minutes).
- Once chicken is done, pour the cauliflower sauce over it in the skillet and stir until well combined.
- Serve hot, garnished with fresh herbs or grated cheese if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg