Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is a warm and comforting dish that beautifully combines the sweet, earthy flavors of pumpkin with the rich creaminess of coconut milk. This recipe is perfect for cozy autumn evenings or as a festive addition to any gathering. In just 35 minutes, you can create a soup that is not only delicious but also packed with nutrients, making it a favorite among plant-based enthusiasts. The mild spices bring warmth to each spoonful, ensuring that this creamy delight will impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala
- 3 cups vegetable stock
- 1 (14-ounce) can coconut milk
- 3 cups pumpkin puree
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat. Sauté the diced onion until soft and translucent (about 4 minutes).
- Add minced garlic and ginger; cook until fragrant (about 1 minute).
- Stir in curry powder and garam masala; cook for an additional 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree. Stir well and bring to a gentle boil.
- Reduce heat to low, cover, and simmer for 20 minutes. Season with salt and pepper.
- Use an immersion blender to puree the soup until smooth.
- Serve warm with a drizzle of coconut milk and optional toppings like toasted pumpkin seeds or fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingbelle.com/coconut-curry-pumpkin-soup/