Chicken Zucchini Stir Fry
This Chicken Zucchini Stir Fry is a delightful weeknight meal that combines tender chicken with fresh, vibrant zucchini, all enveloped in a savory sauce. Perfectly quick to prepare, it takes under 40 minutes from start to finish, making it ideal for busy evenings or casual gatherings. The dish offers a beautiful balance of flavors and colors, allowing for easy customization based on your favorite vegetables or serving over rice or noodles. Not only is it a satisfying dinner option, but it’s also packed with nutrients, making it a healthy choice for your family.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- 3 garlic cloves, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, cut in half lengthwise and then sliced
- 1 tablespoon oyster sauce
- Ground black pepper, optional
Instructions
- Cut chicken into bite-sized pieces and marinate in a mixture of cornstarch, soy sauce, sesame oil, sugar/honey, rice vinegar (if using), and smashed garlic for at least 30 minutes.
- Heat cooking oil in a wok or large skillet over medium-high heat.
- Stir-fry the marinated chicken until cooked through, then remove from the pan.
- In the same pan, stir-fry sliced zucchini until tender.
- Return the chicken to the pan, add oyster sauce and black pepper, and cook together for an additional 2-3 minutes.
- Serve hot over rice or noodles as desired.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 290
- Sugar: 5g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://cookingbelle.com/chicken-zucchini-stir-fry/