Enjoy a quick, healthy Chicken Veggie Stir-Fry with Brown Rice Bowl packed with flavors! Perfect for meal prep—try it tonight!
Author:Olivia
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes
Yield:Serves 2
Category:Main
Method:Frying
Cuisine:Asian
Ingredients
Scale
1 chicken breast, cut into strips
1 tsp olive oil
1 zucchini, chopped
1 cup broccoli florets
1 red bell pepper, sliced
1 cup chopped onion
1 tbsp low-sodium soy sauce
1 tsp garlic powder
Salt & pepper, to taste
Optional: chili flakes or sesame oil
1 cup cooked brown rice
Optional: pinch of salt or a drizzle of olive oil
Instructions
Heat oil in a large skillet over medium-high heat. Add seasoned chicken strips and cook until browned and fully cooked through (about 6-8 minutes). Set aside.
In the same pan, stir-fry all the vegetables (zucchini, broccoli, red bell pepper, onion) for about 5-7 minutes until tender-crisp. Add soy sauce and garlic powder. Stir in the cooked chicken to combine flavors.
Warm the cooked brown rice in a separate pot or microwave. Fluff it with a fork to get that light texture.
Scoop the vibrant stir-fry onto a plate next to a mound of fluffy brown rice. Garnish with chili flakes or a drizzle of sesame oil if desired. Serve warm!