Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a delightful dinner option that everyone will adore! Bursting with flavor from shredded chicken and spicy buffalo sauce, they’re topped with creamy dairy-free ranch dressing and fresh herbs. Ideal for weeknight dinners, meal prep, or casual gatherings, these stuffed peppers are not only delicious but also cater to various dietary needs, including Whole30, paleo, gluten-free, and keto-friendly.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and straightforward steps, these stuffed peppers make dinner a breeze.
• Flavorful and Satisfying: The combination of spicy buffalo sauce and tender chicken offers a taste explosion that will please your palate.
• Versatile Dish: Perfect as a main course or as an appetizer for parties; they can be customized with your favorite fillings.
• Healthy Ingredients: Packed with protein and low in carbs, this dish supports healthy eating without sacrificing taste.
• Family-Friendly: Kids and adults alike will enjoy the fun presentation and bold flavors of these stuffed peppers.

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Tools and Preparation

To make your cooking experience smooth, gather the essential tools needed for preparing these stuffed peppers. Having the right tools on hand ensures efficiency in the kitchen.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Measuring cups
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Large Skillet or Baking Dish: Perfectly holds all the stuffed peppers while they bake evenly.
• Mixing Bowl: Essential for combining all the filling ingredients thoroughly for maximum flavor.
• Knife & Cutting Board: Crucial for chopping bell peppers and green onions efficiently.

Ingredients

For the Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

For the Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

For Garnish

• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers cook evenly.

Step 2: Prepare the Peppers

Arrange the cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Make the Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix everything thoroughly until well combined. Taste and adjust seasoning if necessary by adding more hot sauce or salt.

Step 4: Stuff the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in tightly so every bite is full of flavor.

Step 5: Bake the Peppers

Cover your baking dish with foil and bake in the preheated oven for 30 minutes. After this time, remove the foil and bake for an additional 20 minutes until the peppers are tender and the stuffing is bubbling and slightly browned.

Step 6: Serve!

Top with a drizzle of ranch dressing, sprinkle with thinly sliced green onions, and add fresh herbs if desired before serving! Enjoy your tasty Buffalo Chicken Stuffed Peppers!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are not only delicious but also versatile. You can serve them in various ways to enhance their flavor and presentation. Here are some creative serving suggestions that will delight your guests.

With Fresh Salad

• A crisp garden salad alongside adds freshness and balances the spiciness of the peppers. Toss in some cherry tomatoes, cucumbers, and mixed greens for a colorful plate.

Drizzled with Extra Ranch

• Adding more whole30 ranch dressing on top elevates the creaminess and complements the buffalo flavor perfectly.

Garnished with Fresh Herbs

• Sprinkling fresh cilantro or parsley enhances both flavor and appeal. The herbs add a vibrant touch to your dish.

Served with Cauliflower Rice

• Accompanying the stuffed peppers with cauliflower rice gives a low-carb option that pairs wonderfully with the spicy filling and adds texture.

As Part of a Platter

• Place several stuffed peppers on a serving platter surrounded by veggies and dips for a fun appetizer spread at gatherings.

Paired with Sweet Potato Wedges

• Roasted sweet potato wedges provide a sweet contrast to the spicy stuffed peppers, making for a satisfying meal combination.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Perfecting buffalo chicken stuffed peppers is about balancing flavors and ensuring the right texture. Follow these tips for an irresistible dish.

• Choose ripe bell peppers: Select firm, fresh bell peppers for optimal flavor and texture. They should be free of blemishes or soft spots.

• Adjust spice levels: Modify the amount of hot sauce based on your heat preference. Start with less if you’re unsure!

• Pack the filling tightly: Ensure that you fill each pepper generously, pressing down gently to avoid any empty spaces.

• Use good-quality chicken: Shredded rotisserie chicken works best for flavor, but make sure it’s well-seasoned to enhance your dish.

• Bake until golden: Keep an eye on your peppers while baking; they should be tender with slightly browned tops for optimal taste.

• Let them rest: Allow your stuffed peppers to cool slightly before serving. This helps flavors meld together beautifully.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Complementing buffalo chicken stuffed peppers with side dishes can create a balanced meal. Here are some excellent options to consider:

1. Zucchini Noodles: Light and low-carb, zucchini noodles tossed in olive oil make an excellent base that absorbs flavors well.

2. Roasted Brussels Sprouts: These crispy veggies add crunch and earthy tones, providing a delightful contrast to the spicy filling.

3. Cucumber Salad: A refreshing cucumber salad dressed in vinegar adds acidity that complements the richness of the stuffed peppers perfectly.

4. Avocado Slices: Creamy avocado slices on the side offer healthy fats and balance out the heat from the buffalo sauce beautifully.

5. Quinoa Pilaf: Fluffy quinoa seasoned with herbs makes for a nutritious side that pairs well without overpowering the main dish’s flavors.

6. Coleslaw: A crunchy coleslaw drizzled in dairy-free dressing provides both texture and cooling relief against spicy flavors.

Common Mistakes to Avoid

Many people make simple mistakes when preparing Buffalo Chicken Stuffed Peppers. Avoid these common pitfalls to ensure your dish turns out perfectly.

• Skipping the seasoning: Many forget to season the chicken mixture properly. Always taste and adjust the salt and hot sauce before filling the peppers for the best flavor.
• Overstuffing the peppers: While it may be tempting to pack in as much filling as possible, overstuffing can lead to uneven cooking. Focus on a generous but manageable amount of filling for even baking.
• Using raw chicken: Ensure you use cooked shredded chicken. Raw chicken won’t cook through in the time it takes for the peppers to bake, leading to unsafe eating.
• Not preheating the oven: Failing to preheat can result in improperly cooked stuffed peppers. Always preheat your oven before placing your dish inside for optimal results.
• Choosing low-quality hot sauce: Using a bland or low-quality hot sauce can dull the flavor of your dish. Opt for a flavorful buffalo sauce like Frank’s RedHot for that perfect kick.

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Storage & Reheating Instructions

Refrigerator Storage

• Store stuffed peppers in an airtight container in the fridge.
• They will stay fresh for up to 4 days.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap each pepper tightly in plastic wrap.
• Store them in a freezer-safe container or bag for up to 3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat to 350°F (175°C) and bake for about 20-25 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for about 2-3 minutes or until warm.
• Stovetop: Heat gently on a skillet over low heat, turning occasionally until warmed throughout.

Frequently Asked Questions

Here are some frequently asked questions about making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb.

Can I use different types of meat?

Yes! You can substitute shredded turkey or even tofu for a vegetarian option while still keeping the recipe dairy-free and low carb.

How do I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb spicier?

For extra heat, add more hot sauce or include diced jalapeños into the chicken mixture before stuffing the peppers.

Can I prepare these stuffed peppers ahead of time?

Absolutely! You can prep them a day in advance and store them in the refrigerator before baking. Just add a few extra minutes to your cooking time if baking from cold.

What side dishes pair well with Buffalo Chicken Stuffed Peppers?

Serve with a fresh salad or cauliflower rice for a complete meal that stays low carb and delicious.

Final Thoughts

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are not only easy-to-make but also incredibly versatile. Feel free to customize with different spices or toppings that suit your taste. Whether enjoyed as a cozy family dinner or meal-prepped for the week ahead, this recipe is sure to satisfy!