Best Quinoa Taco Bowl
Indulge in the Best Quinoa Taco Bowl, a vibrant and nutritious dish perfect for any occasion. This quick and easy meal is packed with wholesome ingredients, making it a favorite for weeknight dinners or casual gatherings. With a delightful combination of quinoa, fresh vegetables, and customizable toppings, this bowl not only satisfies your taste buds but also nourishes your body. In just 25 minutes, you can enjoy a colorful and hearty meal that appeals to both vegetarians and meat lovers alike. Elevate your dining experience with this flavorful creation that’s bound to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic, minced
- 1 onion, diced
- 1 bell pepper, diced
- 1 cup frozen corn kernels
- 10–15 cherry tomatoes, quartered
- 1 can black beans, rinsed and drained
- 3 cups cooked mixed quinoa
- 3/4 cup water
- 1 packet taco seasoning
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Add garlic, onion, and bell pepper; sauté for about 5–7 minutes until softened.
- Stir in corn and tomatoes; cook for an additional 3–5 minutes until tomatoes soften.
- Mix in black beans and quinoa; add taco seasoning and water. Stir thoroughly to combine.
- Let the mixture simmer on low heat for about 5–7 minutes until heated through.
- Serve hot with desired toppings such as guacamole, salsa, sour cream, or jalapenos.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://cookingbelle.com/best-quinoa-taco-bowl/