Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful and nutritious twist on traditional tater tots, perfect for snack time or as a side dish. These crispy bites are made with just three simple ingredients: sweet potatoes, zucchini, and coconut flour. Packed with vitamins and fiber, they’re ideal for kids and adults alike. The combination of sweet potato’s natural sweetness and zucchini’s mild flavor creates a savory snack that satisfies cravings without the guilt. Whether served with your favorite dipping sauce or added to salads, these veggie tots are versatile and meal prep-friendly, making them a go-to choice for busy weeknights or gatherings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 10 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat the oven to 160°C (350°F) and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini.
- In a mixing bowl, combine drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour until well mixed.
- Form tablespoon-sized portions into tots and place them on the baking tray.
- Bake for 30-35 minutes until golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 2g
- Sodium: 90mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://cookingbelle.com/baked-sweet-potato-zucchini-tots/