Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delightful and healthier alternative to traditional fries, perfect for satisfying your cravings without the guilt. These crispy, cheesy bites are easy to make and packed with flavor, making them an excellent choice for snacks, appetizers, or side dishes. With a beautiful golden crust and savory seasonings, they will impress even the pickiest eaters. Whether paired with dipping sauces or enjoyed solo, these Baked Parmesan Zucchini Fries bring a gourmet touch to your table in just 23 minutes.
- Prep Time: 8 minutes
- Cook Time: 15 minutes
- Total Time: 23 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 1/2 lbs. zucchini (about 3 medium zucchinis)
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, or rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray it with non-stick cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, kosher salt, and black pepper.
- Toss zucchini wedges in olive oil until coated. Roll each wedge in the Parmesan mixture until fully covered and place on the baking sheet.
- Bake for about 15 minutes or until golden brown and crispy. Broil for an additional 2–3 minutes if desired for extra crispiness.
- Garnish with chopped fresh parsley before serving.
Nutrition
- Serving Size: About 4 zucchini fries (85g)
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://cookingbelle.com/baked-parmesan-zucchini-fries/