Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a delightful dish that combines vibrant flavors and satisfying textures, ideal for any occasion. This oven-roasted trio features perfectly seasoned salmon fillets, crispy garlic-infused baby potatoes, and tender asparagus topped with bubbling melted cheese. Whether you’re hosting a special gathering or enjoying a cozy weeknight dinner, this recipe is easy to prepare and sure to impress everyone at the table. Enjoy the balance of spice from the Cajun seasoning against the creamy goodness of cheese, making every bite a celebration of flavors.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning
- 3 tbsp olive oil
- 2 cups baby potatoes
- 2 cloves garlic
- 1 bunch asparagus
- 1 cup shredded mozzarella
Instructions
- Preheat the oven to 400°F (200°C).
- Toss baby potatoes with olive oil, minced garlic, salt, pepper, and chopped parsley in a mixing bowl. Spread on a baking tray and roast for 25-30 minutes until golden and crispy.
- Place trimmed asparagus on another baking tray, drizzle with olive oil, and season. Bake for 12-15 minutes. In the last 5 minutes, sprinkle cheese over the asparagus until melted.
- Rub both sides of the salmon with Cajun seasoning and olive oil. Bake or pan-sear at 400°F (200°C) for about 12-15 minutes until cooked through.
- Serve by layering garlic potatoes first, followed by cheesy asparagus, and top with salmon. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 563
- Sugar: 2g
- Sodium: 600mg
- Fat: 31g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg