Avocado Toast with Scrambled Eggs & Sauted Veggies

A delightful breakfast is waiting for you with this Avocado Toast with Scrambled Eggs & Sauted Veggies recipe. Perfect for any occasion, this dish combines creamy avocado, fluffy scrambled eggs, and a vibrant mix of sautéed vegetables. It’s not just a meal; it’s a colorful start to your day that energizes and satisfies.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 20 minutes, making it ideal for busy mornings.
• Nutrient-Packed: Filled with healthy fats from avocado and protein from eggs, it fuels your body for the day ahead.
• Customizable: You can easily swap in your favorite veggies or adjust seasonings to suit your taste.
• Visually Appealing: The bright colors of the vegetables make this breakfast as pleasing to the eye as it is to the palate.

Tools and Preparation

To make this Avocado Toast with Scrambled Eggs & Sauted Veggies successfully, you’ll need some essential kitchen tools. Having the right equipment will make your cooking experience smoother.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Knife
• Cutting board
• Toaster

Importance of Each Tool

• Skillet: A good skillet ensures even cooking of your scrambled eggs and sautéed veggies.
• Mixing bowl: Ideal for whisking eggs to achieve fluffy scrambled eggs.
• Knife: A sharp knife makes chopping veggies quick and easy.

Ingredients

For the Avocado Toast:
* 1 slice whole grain or sourdough bread
* ripe avocado, mashed
* Salt & pepper, to taste

For the Scrambled Eggs:
* 2 eggs
* 1 tsp butter or olive oil
* Salt & pepper, to taste

For the Sauted Veggies:
* cup broccoli florets
* cup zucchini chunks
* cup sliced mushrooms
* cup red bell pepper strips
* cup snap peas
* 2 tbsp sun-dried tomatoes or fresh tomatoes
* 1 tsp olive oil
* Salt & pepper, to taste

1. Make the Avocado Toast: Toast the bread. Mash avocado with salt and pepper, then spread over the toast.

2. Cook the Scrambled Eggs: Whisk eggs with salt and pepper. Heat butter/oil in a pan, add eggs, and stir gently until soft and fluffy.

3. Sauté the Veggies: Heat olive oil in a pan. Add broccoli, zucchini, mushrooms, bell pepper, snap peas, and sun-dried tomatoes. Season with salt and pepper; sauté for 4–5 minutes until tender-crisp.

4. Assemble the Plate: Serve avocado toast topped with scrambled eggs alongside sautéed veggies.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~420 kcal per serving
Servings: 1

How to Make Avocado Toast with Scrambled Eggs & Sauted Veggies

Step 1: Prepare the Avocado Toast

• Toast your choice of whole grain or sourdough bread until golden brown.
• In a bowl, mash a ripe avocado and season it with salt and pepper to taste.
• Spread the mashed avocado evenly over your toasted slice of bread.

Step 2: Cook the Scrambled Eggs

• Crack two eggs into a mixing bowl and whisk them together with salt and pepper.
• Heat 1 teaspoon of butter or olive oil in a skillet over medium heat.
• Pour in the whisked eggs and gently stir occasionally until they are soft and fluffy.

Step 3: Sauté the Veggies

• In another skillet, heat 1 teaspoon of olive oil over medium heat.
• Add broccoli florets, zucchini chunks, sliced mushrooms, red bell pepper strips, snap peas, and sun-dried tomatoes.
• Season with salt and pepper; sauté for about 4–5 minutes until veggies are tender-crisp.

Step 4: Assemble Your Breakfast Plate

• Place your avocado toast on a plate.
• Top it with fluffy scrambled eggs.
• Serve alongside your colorful sautéed veggies for a complete meal.

Enjoy this nutrient-packed breakfast that brings flavor and energy to your morning!

How to Serve Avocado Toast with Scrambled Eggs & Sauted Veggies

Serving Avocado Toast with Scrambled Eggs & Sauted Veggies is a delightful experience. This dish is perfect for breakfast or brunch and can be customized in various ways to suit your taste.

With Fresh Herbs

• Basil or Cilantro: Sprinkle fresh herbs on top of the avocado for added flavor and a burst of color.
• Chives: Finely chopped chives lend a mild onion flavor that complements the dish perfectly.

With Extra Toppings

• Feta Cheese: Crumbled feta adds a salty tang that pairs beautifully with creamy avocado.
• Red Pepper Flakes: For those who enjoy some heat, a sprinkle of red pepper flakes can elevate the taste.

With A Side Salad

• Mixed Greens Salad: A light salad of mixed greens offers a refreshing contrast to the richness of the toast.
• Cucumber Salad: Thinly sliced cucumbers dressed in lemon juice provide a crisp, cool side.

How to Perfect Avocado Toast with Scrambled Eggs & Sauted Veggies

Perfecting Avocado Toast with Scrambled Eggs & Sauted Veggies involves paying attention to details. Here are some tips for achieving the best results.

• Choose Ripe Avocados: Always select ripe avocados for a creamy texture. They should yield slightly when gently pressed.
• Whisk Eggs Well: Whisking eggs thoroughly ensures they cook evenly, resulting in fluffy scrambled eggs.
• Preheat Your Pan: Make sure your pan is hot before adding oil or butter; this prevents sticking and enhances flavor.
• Cook Vegetables Separately: For optimal texture, sauté each type of vegetable separately before combining them.

Best Side Dishes for Avocado Toast with Scrambled Eggs & Sauted Veggies

Pairing side dishes with your Avocado Toast with Scrambled Eggs & Sauted Veggies can enhance your meal. Here are some great options to consider.

1. Fruit Salad: A mix of seasonal fruits adds sweetness and freshness, making it a light complement.
2. Yogurt Parfait: Layered yogurt with granola and berries offers creaminess and crunch alongside savory flavors.
3. Smoothie: A green smoothie made with spinach, banana, and almond milk provides nutrients and hydration.
4. Sweet Potato Hash: Roasted sweet potato cubes seasoned with herbs make for a hearty side option.
5. Quinoa Salad: A refreshing quinoa salad dressed in lemon dressing adds protein and fiber to balance the meal.
6. Roasted Chickpeas: Crunchy roasted chickpeas seasoned with spices provide an excellent source of plant-based protein.

Common Mistakes to Avoid

To make the perfect Avocado Toast with Scrambled Eggs & Sauted Veggies, be mindful of these common mistakes.

• Ignoring the Bread Choice: Using low-quality bread can spoil your dish. Opt for whole grain or sourdough for better flavor and nutrition.
• Overcooking the Eggs: Overcooked scrambled eggs can become rubbery. Cook them slowly on low heat for a fluffy texture.
• Skipping Seasoning: Lack of seasoning can result in bland flavors. Don’t forget to season each component with salt and pepper for enhanced taste.
• Rushing the Veggies: Sautéing veggies too quickly can lead to uneven cooking. Take your time and sauté until they’re tender-crisp for the best results.
• Not Using Fresh Ingredients: Old ingredients can diminish taste and nutrition. Always choose fresh vegetables and ripe avocados for maximum flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 2 days to maintain freshness.
• Keep components separate if possible, especially the avocado, to prevent browning.

Freezing Avocado Toast with Scrambled Eggs & Sauted Veggies

• This dish is best enjoyed fresh but can be frozen if necessary.
• Wrap each component separately in plastic wrap, then place in a freezer-safe bag for up to 1 month.

Reheating Avocado Toast with Scrambled Eggs & Sauted Veggies

• Oven: Preheat oven to 350°F (175°C). Place toast on a baking sheet and heat for about 10 minutes until warm.
• Microwave: Heat on medium power in a microwave-safe dish for about 30-60 seconds or until heated through.
• Stovetop: Warm in a skillet over low heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions regarding Avocado Toast with Scrambled Eggs & Sauted Veggies.

Can I customize my Avocado Toast with Scrambled Eggs & Sauted Veggies?

Yes! Feel free to add your favorite toppings like feta cheese, herbs, or different vegetables based on your preference.

How do I choose ripe avocados for this recipe?

Look for avocados that yield slightly when gently pressed. They should not be overly soft or have dark spots.

What other vegetables work well in the sauté?

You can use spinach, cherry tomatoes, or asparagus as delicious alternatives in your sauté mix.

How long does it take to make Avocado Toast with Scrambled Eggs & Sauted Veggies?

The total time is about 20 minutes, making it a quick and healthy breakfast option.

Final Thoughts

Avocado Toast with Scrambled Eggs & Sauted Veggies is not only delicious but also versatile. You can easily customize it based on your preferences or seasonal ingredients. Try this colorful breakfast option that’s packed with nutrients and will energize your day!