Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

A vibrant and satisfying breakfast awaits with the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes. This dish combines perfectly jammy boiled eggs, sautéed spinach, and roasted sweet potatoes, all topped with creamy avocado and a hint of spice from pickled jalapeños. Ideal for a nutritious start to your day, it’s also versatile enough for brunch or a light dinner. This plate is not just delicious; it’s packed with protein and fiber for an energizing meal any time.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 35 minutes, this recipe is perfect for busy mornings.
• Nutrient-Dense: Packed with proteins from eggs and healthy fats from avocado, it’s a wholesome choice.
• Flavor Explosion: The combination of creamy avocado with spicy pickled jalapeños offers a delightful contrast.
• Customizable: Feel free to swap ingredients based on your preferences—add more veggies or change the spices!
• Single Serving: This recipe makes one hearty serving, making it easy to enjoy without leftovers.

Tools and Preparation

To whip up your Avocado Power Plate, you’ll need some essential kitchen tools. Having the right equipment can make cooking smoother and more enjoyable.

Essential Tools and Equipment

• Nonstick frying pan
• Baking tray
• Pot for boiling eggs
• Ice bath container

Importance of Each Tool

• Nonstick frying pan: Perfect for sautéing spinach quickly without sticking or burning.
• Baking tray: Ensures even roasting of sweet potatoes for maximum flavor.
• Pot for boiling eggs: A good quality pot helps maintain temperature for consistent cooking results.
• Ice bath container: Quickly cools boiled eggs to stop the cooking process, ensuring jammy yolks.

Ingredients

For the Jammy Eggs

• 2 eggs

For the Vegetables

• 1 cup fresh spinach
• 1 cup sweet potato, diced

For Assembly

• avocado, sliced
• 1 tbsp pickled jalapeños
• 1 tsp olive oil
• Salt, black pepper & chili flakes to taste

How to Make Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Step 1: Boil the Eggs

1. Place the eggs in boiling water for 7 minutes to achieve jammy yolks.
2. After boiling, cool them in an ice water bath before peeling and halving.

Step 2: Roast the Sweet Potato

1. Preheat your oven to 200C (400F).
2. Toss sweet potato cubes with olive oil, salt, and pepper.
3. Spread on a baking tray and roast for 20-25 minutes, turning halfway through.

Step 3: Sauté the Spinach

1. Heat a nonstick pan over medium heat with a bit of oil.
2. Add fresh spinach and sauté until just wilted (about 2 minutes).

Step 4: Assemble the Plate

1. On a plate, arrange sautéed spinach first.
2. Next, add roasted sweet potatoes followed by sliced avocado.
3. Halve the boiled eggs and place them on top.

Step 5: Finish with Jalapeños

1. Top the avocado with chili flakes and black pepper for extra flavor.
2. Add pickled jalapeños on or near the avocado for that spicy kick.
3. Serve warm and enjoy!

How to Serve Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

This Avocado Power Plate is a vibrant and nutritious meal perfect for breakfast or brunch. It combines flavors and textures that not only satisfy but also energize your day. Here are some serving suggestions to enhance your plate.

Serve with Toast

• Whole Grain Toast: The nutty flavor of whole grain complements the creaminess of avocado.
• Sourdough Bread: Adds a tangy twist that pairs well with the jammy eggs.

Add Fresh Herbs

• Cilantro: A sprinkle of fresh cilantro can brighten the dish with its citrusy notes.
• Chives: Chopped chives add a mild onion flavor that enhances the overall taste.

Incorporate Nuts or Seeds

• Pumpkin Seeds: Toasted seeds provide crunch and healthy fats, boosting nutrition.
• Sliced Almonds: Adds a delightful texture and a nutty flavor that works well with avocado.

Drizzle with Dressing

• Lemon Vinaigrette: A light drizzle can add brightness and balance to the richness of the plate.
• Tahini Sauce: Creamy tahini offers an extra layer of flavor that complements all components.

How to Perfect Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Creating the perfect Avocado Power Plate involves attention to detail in preparation. Here are some tips to elevate your dish.

• Use fresh ingredients: Fresh spinach and ripe avocados make a significant difference in flavor and texture.
• Control egg cooking time: For perfectly jammy yolks, ensure you time your boiling precisely at 7 minutes.
• Season generously: Don’t shy away from salt, pepper, and chili flakes; they enhance all the flavors beautifully.
• Customize spice level: Adjust the amount of pickled jalapeños based on your heat preference for a personalized touch.
• Serve immediately: Enjoy this dish warm for the best experience; it tastes best right after preparation.

Best Side Dishes for Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Pairing side dishes can enhance your meal experience. Here are some excellent options to consider alongside your power plate.

1. Fruit Salad: A mix of seasonal fruits adds freshness and sweetness.
2. Yogurt Parfait: Layers of yogurt, granola, and fruits provide creaminess and crunch.
3. Cottage Cheese: Creamy cottage cheese offers protein and pairs well with sweet or savory elements.
4. Quinoa Salad: A light quinoa salad adds fiber and complements the flavors on your plate.
5. Roasted Asparagus: Quick-roasted asparagus adds a crispy green element full of nutrients.
6. Chickpea Salad: A protein-packed chickpea salad lends earthiness that balances the dish beautifully.

Common Mistakes to Avoid

Cooking the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes can be a delightful experience. However, there are some common mistakes you should avoid to ensure the best results.

• Timing the Eggs: Many people overcook the eggs. Remember, for jammy yolks, 7 minutes in boiling water is perfect.
• Neglecting Seasoning: Don’t forget to season your sweet potatoes and spinach! Salt and pepper enhance flavors significantly.
• Overcrowding the Pan: When sautéing spinach, overcrowding can lead to uneven cooking. Cook in batches for best results.
• Skipping the Ice Bath: Skipping the ice bath after boiling eggs can make peeling difficult. Always cool them quickly to ease peeling.
• Not Preheating the Oven: Failing to preheat your oven can lead to unevenly cooked sweet potatoes. Always ensure it’s at the right temperature before roasting.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for best quality.

Freezing Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

• Freezing is not recommended for this dish as it may affect texture, especially for avocado and eggs.

Reheating Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

• Oven: Preheat to 180°C (350°F) and reheat for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Use a nonstick pan over low heat, cover with a lid, and stir occasionally until warm.

Frequently Asked Questions

Here are some frequently asked questions about the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes.

Can I customize my Avocado Power Plate with Jammy Eggs?

Absolutely! You can add other vegetables like bell peppers or swap out sweet potatoes for another type of potato.

How do I make the eggs jammy?

Boil the eggs for exactly 7 minutes in boiling water. Then cool them in ice water before peeling.

What can I use instead of pickled jalapeños?

You can substitute fresh chopped chili or omit them entirely if you prefer less heat.

How should I store leftovers of Avocado Power Plate?

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days.

Is this recipe suitable for meal prep?

Yes! This recipe is great for meal prep; just keep components separate until ready to eat.

Final Thoughts

The Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes offers a balanced meal full of flavors and nutrients. It’s versatile enough for breakfast or any time of day. Feel free to customize it by adding your favorite ingredients or adjusting spice levels!