Creamy Pesto Salmon with Broccoli & Rice

Tender salmon cubes simmered in a rich pesto cream sauce, served with steamed broccoli and fluffy white rice make for a delightful meal. This Creamy Pesto Salmon with Broccoli & Rice is perfect for weeknight dinners or special occasions. Its comforting flavors and wholesome ingredients will surely impress your family and friends.

Why You’ll Love This Recipe

• Quick to Prepare: With just 25 minutes from start to finish, this dish is perfect for busy weeknights.
• Flavorful Sauce: The creamy pesto sauce elevates the salmon, offering a delicious blend of herbs and spices.
• Nutritious Ingredients: Packed with protein from salmon and vitamins from broccoli, this meal is both healthful and satisfying.
• Versatile Serving Options: Serve it over rice for a filling dinner or pair it with a fresh salad for a lighter option.
• Single-Serving Perfect: This recipe is designed for one serving, making it easy to customize or double as needed.

Tools and Preparation

To create this flavorful dish, gather your kitchen tools. Having the right equipment will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Skillet
• Steamer basket
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Skillet: A non-stick skillet is ideal for searing the salmon without sticking.
• Steamer basket: This tool helps you cook broccoli perfectly, keeping it bright green and crisp.
• Measuring cups: Accurate measuring ensures the right balance of flavors in your creamy pesto sauce.

Ingredients

For the Salmon

• 200g (7 oz) salmon fillet, skin removed, cut into chunks
• 1 tbsp olive oil
• Salt & pepper to taste

For the Broccoli

• 1 cup broccoli florets

For the Rice

• 1 cup cooked white rice

For the Creamy Pesto Sauce

• 1 cup heavy cream
• 2 tbsp basil pesto
• 1 garlic clove, minced
• 1 tbsp grated Parmesan cheese (optional)

How to Make Creamy Pesto Salmon with Broccoli & Rice

Step 1: Cook the Rice

Prepare white rice according to package instructions. Keep warm.

Step 2: Steam the Broccoli

Steam broccoli florets for about 5 minutes until they are bright green and tender-crisp. Set aside.

Step 3: Sear the Salmon

Season salmon chunks with salt and pepper.
* Heat olive oil in a skillet over medium-high heat.
* Add salmon to the skillet and sear for 2-3 minutes per side until lightly golden but not overcooked.
* Remove from heat and set aside.

Step 4: Make the Sauce

In the same pan:
* Sauté minced garlic until fragrant.
* Stir in heavy cream, basil pesto, and optional Parmesan cheese.
* Simmer gently for about 2 minutes until slightly thickened.

Step 5: Combine & Serve

Add seared salmon cubes and steamed broccoli to the sauce, tossing gently to coat everything evenly. Serve over warm rice and enjoy your delicious meal!

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~520 kcal per serving
Servings: 1

How to Serve Creamy Pesto Salmon with Broccoli & Rice

Creamy Pesto Salmon with Broccoli & Rice is a delightful dish that combines flavor and nutrition. Here are some great ways to serve this meal for an enhanced dining experience.

Garnish Ideas

• Fresh Basil Leaves: Add a few fresh basil leaves on top for a burst of color and aroma.
• Lemon Wedges: Serve with lemon wedges on the side for a zesty kick when squeezed over the salmon.

Accompaniments

• Crusty Bread: Pair with slices of crusty bread to soak up the creamy sauce.
• Mixed Green Salad: A light salad can balance the richness of the dish, adding freshness.

Presentation Tips

• Layering: Present the rice at the bottom, topped with broccoli, then pour the salmon and sauce over for an appealing look.
• Serving Bowls: Use shallow bowls instead of plates to create an elegant presentation.

How to Perfect Creamy Pesto Salmon with Broccoli & Rice

To ensure your Creamy Pesto Salmon with Broccoli & Rice turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Always opt for fresh salmon and high-quality pesto to enhance flavor.
• Control Cooking Time: Avoid overcooking the salmon; it should be just flaky and tender.
• Adjust Consistency: If the sauce is too thick, add a splash of broth or cream to reach your desired consistency.
• Season Generously: Taste as you go and adjust salt and pepper level in both the salmon and sauce for balanced flavors.

Best Side Dishes for Creamy Pesto Salmon with Broccoli & Rice

Complement your Creamy Pesto Salmon with Broccoli & Rice with these delicious side dishes that enhance the meal’s overall appeal.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic pair beautifully with salmon.
2. Roasted Asparagus: Lightly seasoned asparagus adds a crunchy texture and vibrant color.
3. Quinoa Salad: A refreshing quinoa salad mixed with cucumbers and tomatoes offers a nutritious crunch.
4. Sautéed Spinach: Quickly sautéed spinach adds a healthy green component that’s quick to prepare.
5. Couscous Pilaf: Fluffy couscous mixed with herbs provides a delightful contrast in grains.
6. Herb Roasted Carrots: Sweet roasted carrots seasoned with herbs bring natural sweetness and color to your plate.

Common Mistakes to Avoid

When preparing your Creamy Pesto Salmon with Broccoli & Rice, avoid these common pitfalls to ensure a perfect dish.

• Overcooking the Salmon: Salmon should be cooked just until it’s opaque and flakes easily. To avoid this, keep an eye on the cooking time and use a timer.

• Neglecting the Broccoli’s Texture: Over-steaming broccoli can lead to mushiness. Steam just until bright green and tender-crisp for the best flavor and texture.

• Skipping Seasoning: Not seasoning your salmon can result in blandness. Always season with salt and pepper before cooking for enhanced flavor.

• Using Cold Ingredients: Adding cold cream or pesto to your pan can shock the cooking process. Allow them to come to room temperature before using for a smoother sauce.

• Rushing the Sauce: Cooking the sauce too quickly may prevent it from thickening properly. Simmer gently for a couple of minutes to achieve the right consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for optimal freshness.

Freezing Creamy Pesto Salmon with Broccoli & Rice

• Freeze in an airtight container or heavy-duty freezer bag.
• Best used within 1 month for quality preservation.

Reheating Creamy Pesto Salmon with Broccoli & Rice

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 15-20 minutes, covered with foil.

• Microwave: Heat in short bursts (1 minute), stirring occasionally until warmed through.

• Stovetop: Warm gently in a skillet over low heat, stirring occasionally until heated evenly.

Frequently Asked Questions

How do I make Creamy Pesto Salmon with Broccoli & Rice healthier?

You can use low-fat cream or substitute half-and-half for heavy cream. Additionally, you can increase the amount of broccoli for more fiber.

Can I use other vegetables in this recipe?

Absolutely! Feel free to swap broccoli with asparagus, spinach, or green beans according to your preference.

How do I store leftover Creamy Pesto Salmon with Broccoli & Rice?

Store leftovers in an airtight container in the refrigerator for up to 2-3 days or freeze them for longer storage.

What can I serve with Creamy Pesto Salmon with Broccoli & Rice?

This dish pairs well with a fresh salad or crusty bread for a complete meal experience.

Final Thoughts

Creamy Pesto Salmon with Broccoli & Rice is a delightful and versatile dish that brings together rich flavors and wholesome ingredients. It’s perfect for any night of the week and can easily be customized based on your preferences. Give it a try, and enjoy a comforting meal that’s both simple and delicious!