Baked Sweet Potato Zucchini Tots

Healthy veggie tater tots are a delightful snack that everyone can enjoy! These Baked Sweet Potato Zucchini Tots are crispy on the outside and soft on the inside, making them perfect for kids and adults alike. With just a few simple ingredients, they are not only tasty but also nutritious. Ideal for parties, lunchboxes, or as a side dish, these tots bring a unique twist to traditional favorites while being nut-free, paleo, and vegan-friendly.

Why You’ll Love This Recipe

• Easy to Prepare: With just three main ingredients, these tots come together quickly—perfect for busy weeknights.
• Healthy Alternative: Baked instead of fried, these veggie tots give you the crunch you crave without the extra calories.
• Kid-Friendly: Packed with nutrients from sweet potatoes and zucchini, they make a fun and healthy option for children.
• Versatile Serving Options: Enjoy them with your favorite dipping sauces or as part of a larger meal; they fit perfectly into any menu.
• Meal Prep Friendly: Make a big batch ahead of time and freeze them for quick snacks or meals later!

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Baking tray
• Baking paper
• Grater
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Baking tray: Ensures even baking and prevents sticking.
• Grater: Helps achieve the perfect texture for zucchini, which is essential for these tots.
• Mixing bowl: Large enough to combine all ingredients easily without spills.

Ingredients

Here’s what you’ll need to make these delicious Baked Sweet Potato Zucchini Tots:

For the Tots

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C/350F. Line your baking tray with baking paper to prevent sticking.

Step 2: Prepare the Zucchini

Use your hands to squeeze out all the moisture from the grated zucchini. This step is crucial for achieving crispy tots.

Step 3: Mix Ingredients

In a mixing bowl, combine the drained zucchini with cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well until everything is evenly combined.

Step 4: Form the Tots

Using your hands, form tablespoon-sized portions of the mixture into tots. Place each tot on the prepared baking sheet.

Step 5: Bake the Tots

Bake in the preheated oven for 30-35 minutes or until they are slightly golden brown.

Step 6: Serve Warm

Once done, let them cool slightly before serving with your favorite dipping sauce. Enjoy!

With this guide to making Baked Sweet Potato Zucchini Tots, you’re ready to whip up a healthy snack that satisfies cravings while keeping things nutritious!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a versatile dish that pairs well with various dips and sides. They make an excellent snack or side for any meal. Here are a few delicious serving suggestions to enhance your experience.

Pair with Dipping Sauces

• Avocado Dip: A creamy avocado dip adds a fresh touch, enhancing the sweetness of the tots.
• Spicy Salsa: For a kick, serve with spicy salsa that complements the mild flavor of the zucchinis.
• Hummus: This protein-rich option is great for dipping, giving a nutty flavor to each bite.
• Garlic Aioli: A garlicky sauce brings a rich taste that balances the sweetness of the sweet potatoes.

Add to Salads

• Mixed Greens Salad: Toss these tots onto mixed greens for added texture and flavor.
• Quinoa Salad: Combine with quinoa, cherry tomatoes, and cucumbers for a nutritious bowl.

Make a Snack Platter

• Veggie Platter: Include raw veggies like carrots and bell peppers alongside your baked tots for crunch.
• Cheese Board: Pair with vegan cheese options for a delightful snack experience.

How to Perfect Baked Sweet Potato Zucchini Tots

To achieve perfectly baked Sweet Potato Zucchini Tots, consider these essential tips.

• Boldly squeeze out moisture: Removing excess moisture from zucchini ensures your tots hold together and get crispy.
• Boldly mix ingredients thoroughly: Ensure all ingredients are well combined for even flavor distribution and texture.
• Boldly shape uniformly: Form tots into similar sizes so they bake evenly—this helps achieve that golden-brown finish.
• Boldly use parchment paper: Lining your baking tray prevents sticking and makes cleanup easier after baking.
• Boldly adjust cooking time: Keep an eye on your tots in the oven; cooking times may vary based on your oven’s efficiency.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots can be complemented by several delicious side dishes. Here are some great options to consider.

1. Roasted Vegetables: Try seasonal veggies like carrots and bell peppers tossed in olive oil and herbs for added nutrition.
2. Creamy Coleslaw: A refreshing coleslaw made with cabbage and carrots provides crunch and balances the sweetness of the tots.
3. Sweet Potato Wedges: For a sweet twist, serve alongside baked sweet potato wedges seasoned with paprika.
4. Vegetable Soup: A warm vegetable soup pairs well, making it a comforting meal option during colder months.
5. Chickpea Salad: This protein-packed salad adds heartiness while keeping it light and flavorful.
6. Fruit Salad: A fresh fruit salad can bring sweetness, offering a nice contrast to savory baked tots.

Common Mistakes to Avoid

To ensure your Baked Sweet Potato Zucchini Tots turn out perfectly, here are some common mistakes to watch out for.

• Avoid excess moisture: Not squeezing the grated zucchini can lead to soggy tots. Always remove as much moisture as possible.
• Inconsistent sizes: Forming tots of varying sizes can cause uneven cooking. Aim for uniform tablespoon-sized portions for even baking.
• Skipping seasoning: Forgetting to season the mixture can result in bland tots. Use garlic powder and salt generously for flavor enhancement.
• Overcrowding the baking tray: Placing too many tots on the baking sheet can prevent them from crisping. Leave space between each tot for optimal air circulation.
• Not preheating the oven: Baking in a cold oven affects cooking time and texture. Preheat your oven fully before placing the tots inside.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Baked Sweet Potato Zucchini Tots

• Allow them to cool completely before freezing.
• Place in a freezer-safe container or bag, where they can last up to 2 months.

Reheating Baked Sweet Potato Zucchini Tots

• Oven: Preheat your oven to 180°C (350°F). Bake for about 10-15 minutes until heated through and crispy.
• Microwave: Heat on high for 30-60 seconds, but know that they may lose their crispiness.
• Stovetop: Heat a non-stick skillet over medium heat and cook for about 5 minutes, flipping halfway through.

Frequently Asked Questions

What are Baked Sweet Potato Zucchini Tots?

Baked Sweet Potato Zucchini Tots are healthy veggie snacks made with grated zucchini and sweet potato, providing a tasty alternative to traditional tater tots.

How do I get my Baked Sweet Potato Zucchini Tots crispy?

To achieve a crispy texture, make sure to squeeze out excess moisture from the zucchini and avoid overcrowding on the baking sheet.

Can I customize my Baked Sweet Potato Zucchini Tots?

Absolutely! Feel free to add spices like paprika or herbs such as parsley or thyme for additional flavor.

How do I serve Baked Sweet Potato Zucchini Tots?

Serve warm with your favorite dipping sauce like ketchup, hummus, or guacamole for a delightful snack.

Are these Baked Sweet Potato Zucchini Tots suitable for meal prep?

Yes! These tots store well in the fridge or freezer, making them perfect for meal prep throughout the week.

Final Thoughts

Baked Sweet Potato Zucchini Tots offer a delicious and healthy alternative to traditional fried options. Their versatility allows you to customize them with various herbs and spices, making them a perfect snack or side dish. Give this recipe a try and enjoy these nutritious bites that everyone will love!